Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, June 14, 2023

Access the Power & Potential of Meditation (Free Ebook)..

If you’re on a spiritual path, chances are you’ve tried meditation.

You may even be an experienced meditator with decades of meditation practice behind you. 

But whether you’ve meditated a little or a lot, if you’re like most of us, you probably sense that you’re only scratching the surface of meditation’s life-transforming potential.

We’ve all heard that meditation has the power to improve our health, enhance our well-being, and even open us up to the extraordinary possibility of spiritual enlightenment.

But, according to spiritual teacher Craig Hamilton, most of us are making 5 common meditation mistakes that are preventing us from accessing the true power of meditation.

Craig has written a powerful, accessible new E-book in which he shows you how to identify and avoid each of these mistakes so that you can activate the miracle of awakened consciousness every time you meditate.

Unlocking the Power of Meditation: The 5 Meditation Mistakes Most Seekers are Making and How You Can Move Beyond Them to Access Authentic Spiritual Awakening...

In this groundbreaking eBook, you’ll learn:

·       Why a “busy mind” is not an obstacle to deep meditation (and how to access “awakened consciousness” regardless of what your mind is doing).

·       How our desire for “inner peace” often prevents us from discovering the profound contentment that meditation is designed to bring about (and the simple meditation practice that unlocks the door to genuine ease and flow).

·       Why the search for “peak experiences” almost always derails our meditation and blocks our enlightenment (and how to meditate in a way that reveals the extraordinary nature of each and every moment).

·       How to avoid falling into a “meditation rut.” (Hint: Don’t do the same technique every day--think “cross training” for your mind and soul!)

·       Why most common meditation practices end up obstructing our awakening (and how to step into the miracle of awakening every time you practice).

Over the past decade, Craig Hamilton has been at the forefront of meditation research and practice, and has taught tens of thousands of people how to meditate.

Through his in-depth work with thousands of meditators around the globe, he’s discovered that nearly everyone is making the same meditation mistakes that are preventing them from experiencing the truly profound possibility of genuine spiritual awakening.

In this readable and enlightening book, Craig masterfully shows you how to avoid each of these common mistakes, and how to turn every moment of meditation into a moment of genuine enlightenment.

When you learn how to practice what Craig calls “direct awakening,” you’ll discover how to:

·  Access the miracle of awakened consciousness every time you meditate and allow its energy to infuse every aspect of your life.

·  Experience a deep inner freedom from the hypnotic spell of fear and desire, enabling you to meet life’s challenges with courage and grace, beyond reactivity or compulsion.

·  Access a mysterious source of wisdom that arises spontaneously in response to the needs of the moment, bringing forth laser-like clarity faster than the speed of thought.

·  Tap into a dynamic and seemingly limitless source of energy, enabling you to do whatever needs to be done in each moment without burning out or becoming drained.

·  Activate your innate super learning ability, enabling you to step into new potentials and abilities with remarkable ease and fluidity.

·  Access an inner well of creativity that brings forth a seemingly endless flow of unexpected new ideas, visions and integrative solutions from a place beyond the mind.

·  Become a conduit for an overflowing, transpersonal love and care that flows through you into the world from a place beyond your mind’s comprehension.

·  Awaken to the true purpose of life so that it becomes an unwavering inner “North Star” guiding you on a sacred path of ever greater significance and meaningful contribution.

·  Come into such profound alignment with the spiritual axis of the cosmos that every moment of your life is a walk in grace, and a living demonstration of the mysterious, inherent goodness of the life process itself.

When you read Unlocking the Power of Meditation, you’ll see why so many of today’s leading luminaries are praising Craig as one of today’s pre-eminent meditation teachers who is revolutionizing our understanding of the spiritual path.

“Craig Hamilton is a premier teacher of meditation and transformational wisdom. His work is among the best.”

—Marianne Williamson

“If I had to pick one teacher to take a deep dive with around conscious evolution and evolutionary spirituality it would be Craig Hamilton. To be one of his students in depth is a great privilege.”

—Barbara Marx Hubbard

“Craig Hamilton is the kind of meditation teacher we most need in the twenty-first century: clear, wise, heartfelt and free of dogma. When you learn from Craig, you know you’re in the hands of a master teacher.”

—Gay Hendricks, Ph.D.

 “Craig Hamilton is a beautiful meditation teacher. If you want to learn meditation from a seasoned, wise teacher, you’ve found him, here, now.”

—Geneen Roth

“It is rare to find a spiritual teacher who imparts the depth, the clarity, the humility, and the wisdom that Craig Hamilton does. If you have the good fortune to learn from him, I wholeheartedly encourage you to take advantage of it.”

—Michael Beckwith

“Craig Hamilton is a genuine pioneer in evolutionary spirituality and its application in practical wisdom. I highly recommend you check out his work at your earliest opportunity!”

—Ken Wilber

Download Unlocking the Power of Meditation today and discover how you can bring the miracle of awakened consciousness into every moment of your life.

Click Here to DOWNLOAD NOW>>>


Saturday, March 2, 2013

Free Success Appointment- the trajectory of your life path- Your Exclusive Invite...

Awesome upcoming online event...

Have you heard?

There's [a free online workshop] happening this week and people are going crazy for it!

It's called 'How to Put Your Success on Auto-Pilot' and it focuses on the quickest ways for you to reach unlimited success in all areas of your life, so you can have more money, more free time and less debt and stress!

After you secure your seat you'll uncover:

  • 5 easy mind states you can enter to instantly put yourself in a positive vibration

  • A simple, but wickedly effective technique for achieving any goal without having to put in tons of hours and hard work

  • The no.1 way to reprogram your mind for success so it becomes second nature for you to think and act the way healthy, wealthy, and happy people do.

[Claim Your Free Ticket Now Before They Run Out]

Lastly, after you register for the online workshop, you'll get a free eBook valued at $67, just as a thank you gift.

It's comprised of 16 world-renowned authors and teachers sharing their greatest tips for setting goals, manifesting money, attracting happiness, and loads more.

Enjoy all your free goodies and make sure you [grab your free seat] (while they're still available)!

Click to Learn the Unexpected Secret To Success in a Shocking Webinar

Sunday, November 18, 2012

Listen to fun, yummy musics for an instant high!

You can now access 20 of our most important gifts from the last few years, including free listens of all our most popular albums... all on one download page.

If you've heard the albums before - hear them all again for free :)

Click here to access everything:

Get instant access to all these gifts right now...

Rewriting Your Story - Guided meditation mp3 - You'll be taken on a journey through a mansion with many doors. One of those doors will call you. A magical experience awaits...

Enhance your psychic abilities and feel oneness with everything, with 'breathtaking' music mixed with special frequencies

Listen to fun 'yummy' music designed to help release natural 'feel good' chemicals in your brain for an instant high!

A Message from the Future mp3 - Inspirational message from 100 years in the future ...filled with immense wisdom and mixed with stunning music

Learn about the ancient solfeggio frequencies that are said to contain the power of transformation. Experience them with the 396 Hz Liberation from fear mp3

Sacred Love - Beautiful heart chakra music mp3 - Enhanced with frequencies which also resonate with the heart for powerful physical and emotional healing ...plus special guided meditation mp3

Enjoy the deepest relaxation and the deepest healing with deep delta frequencies and brilliant acoustic guitar

Discover the frequencies essential for your physical and pychological health - and download them in the mp3 mixed with modern classical music

Experience 'Bio Sonic music' performed on sacred global instruments ...and revitalize your energy field

Discover the next generation of music with the Better Heath mp3 - Wonderful healing music, mixed with healing frequencies ...and healing affirmations

Access all these gifts and more at:

Have fun :)

Cyndi and Iain

MindPowerMp3




Saturday, November 17, 2012

Fitbug- More than 100,000 people have used Fitbug to achieve their health goals...

Fitbug is pocket-sized device that records every step you take, calories burned, and distance covered.

Either plug the Bug plugs into a computer or sync with the Fitbug App to send data via USB or wirelessly to Fitbug Servers.

We then create your personalized (and manageable) weekly activity and healthy eating targets.

More than 100,000 people have already used Fitbug to help achieve their health goals.

Take small strides to a fitter, healthier you!

Saturday, October 13, 2012

6 Mental Laws to Self-Confidence...

Did You watch the training video from Success Expert, Brian Tracy, "The Foundations of Self-Esteem.?"

Whether you have or not, he has just released another 2-part video training, "6 Mental Laws to Building Strong Self-Confidence," which is taken from his brand-new book, "The Power of Self-Confidence."

Want to FINALLY experience results different from the ones you have been?



Ensure your subconscious is working for you whenever you have emotion-charged thoughts.

Put your subconscious mind to work, 24/7.

Build your own reality – using only your mind – after watching Success Expert Brian Tracy's 2-part video training.

Watch it here, free:

Universal laws – unlike man-made laws – are in effect 100% of the time. They always work. You can't break them, stretch them, or maneuver around them.

So why not use them to your advantage as you put them to work for you?

Brian Tracy explains exactly how to do that in his 2-video series, "6 Mental Laws to Building Strong Self-Confidence."

Watch it and learn:
How to FINALLY begin experiencing results different from the ones you have been – discover what it's like to feel the power to change your own life.

What you MUST think about if you hope to improve the quality of your life.

The truth about the power your thoughts wield on your outer world of health, wealth, and relationships.

A powerful, yet surprisingly simple action you can take if you want to accelerate the speed at which you achieve your goals (it's free and easy, and you can do it every day!).

The incredible power of your subconscious mind and how to put it to work for you, 24 hours per day.

What your subconscious mind does with your emotion-charged thoughts, how this can work for or against you, and how you can ensure it's working for you all the time.
And more.

Your mind is like a computer.

Why not take this opportunity to program it with unshakeable self-confidence?

He always overdelivers with information designed to change your life, starting right away!

Here's that link again where you can watch "6 Mental Laws to Self-Confidence" now!

To your success.


P.S. Feel free to pass this information on to your friends and colleagues who you think could benefit from it, but be sure to sign up to reserve your own virtual seat, first:

P.P.S. I'm an affiliate of Brian's, which means I believe in what he's doing. It also means he may float me a commission if you decide to invest with him in the future.

Sunday, October 7, 2012

Nutrition for the Soul with Dr. Deanna Minich

Nutrition for the Soul: Part 1 with Dr. Deanna Minich
 


 
A 4-week course with Dr. Deanna Minich on developing a new relationship with food and eating based on modern science and ancient traditions!

You will be part of a group dialogue under the direction of Dr. Minich to redefine, reset and reinvigorate your relationship with food and eating in a way that will ripple out to the rest of your everyday living!.

Learn more and sign up here>>>

Thursday, September 6, 2012

Learn to use meditation to reset the energy of your day and set the energy of your life...

By Sharon Tiegs

Rediscover the original nature of your mind and body...

The "Mediationfest" is coming! 

Are you curious about meditation?

Have you struggled with finding a consistent meditation practice?

Would you like to explore different types of meditation?


Free of charge?

For the first time ever, seven acclaimed teachers and mentors share their profound meditation practices with you at no charge. To help you get all of the benefits of meditation including sweet peace, stress relief, immense wisdom, more energy, and a stream of health gains.

This free online event—called the Meditationfest—gives you an unprecedented opportunity to experience a series of relaxing meditations. All professionally recorded and produced to the highest standards, perfect for whether you are just beginning meditation or deep in a practice.

Your first meditation is ready for you right now. Click here:

Register Today!

"Sonic Access for Success" Meditation
Manifest dreams, break through self-limiting beliefs, reclaim self-confidence, and ignite ingenuity for your personal success through the help of teacher and mentor Paul Scheele. This meditation uses "Paraliminal" and "Holosync" technologies for a deep experience.
"Rebalancer" and "Abundance" Meditations
Reset the energy of your day with "Rebalancer" and set the energy of your life with "Abundance." These two five-minute meditations from spiritual mentor Deirdre Hade are ideal for beginning meditators as well as experienced meditators who need a quick boost.
"Euphoria & Healing" Meditation
"Euphoria is a gift of a healthy, balanced, energetic life," says teacher, healer, and Qigong master Chunyi Lin. This meditation helps you use the most powerful healing energy available—love—so you can discover euphoria wherever you are, in whatever circumstances you may find yourself.
"Conscious Awareness in the Present Moment" Meditation
Experience firsthand how you create your moment-to-moment reality through the guidance of spiritual mentor Jeddah Mali. She will help you live your life freely without the mind interpreting, judging, and limiting you.
"Burning" Meditation
For thousands of years, the "Burning" meditation has been used to burn off general stress and mental fatigue and open the third eye. Teacher and mentor Brian Osborne uses colorful imagery, including red and golden lava and bright yellow light to help you melt away stress and get your energy flowing.
"Law of Attraction Tubes of Light" Meditation
Create harmonious space in and around you, which is ideal for calling on the Law of Attraction. Feng Shui master Marie Diamond will help you attract more peace and feel less influenced by the vibrations of negative people.
"Relaxation and Awareness" Meditation
Himalayan master Swami Veda Bharati helps you rediscover the original nature of your mind and body. You will bring attention to the self and replace any destructive emotions or thoughts with a positive, serene, overflowing experience. You will learn to focus on a word or phrase as a way of calming the mind.

Register Today!

Each teacher brings their own style, a demonstrated ability to transcend the mind, and a passion for sharing with the world. Each meditation includes a teaching conversation of between 25 and 60 minutes to help you understand the meditation’s beauty and the gifts it brings you.

There is absolutely no charge or obligation to experience these meditations, and we encourage you to tell your friends.  

Your first meditation is waiting for you right now>>>

Register Today!
For your personal best,

Sharon Tiegs, Learning Strategies

Meditationfest

Tuesday, September 4, 2012

How To Manifest Anything You Want And See Results Almost Overnight!

By Matt Clarkson
So, you want to manifest what you desire!

You've seen the Secret.

You know about the law of attraction.

You've tried to manifest what you desire.

But why is it so hit and miss?

Two reasons:

First, realize that there is an inherent danger in working with the law of attraction that can DESTROY all your best efforts to manifest what you desire.

The very act of WANTING something often carries the energy of lack. After all, the very reason we want something is because we start out feeling that we don't have it!

In other words, if you say you want to attract more financial abundance, or a better relationship, or a healthier body, chances are you currently feel LACK in that area of your life -- otherwise why would you even be asking for it? ...

I'm sure you've heard before that the law of attraction means that "like attracts like".

That's true, and it's important to realize that it's not so much the IMAGE of abundance that the law of attraction responds to, but rather your dominant FEELING state...

If deep inside you feel LACK about what it is that you're wanting to attract, that is what the law of attraction will respond to most strongly...

and that's what you'll attract!

So what's the answer?

Here's one tip that really works-

Practice feeling GRATITUDE.

Not just for what you want to attract, but for ALL the blessings in your life. Make it a habit.

And I don't care how negative things may appear in your life, there's ALWAYS many things you can be grateful for.

In addition to gratitude, here's a meditation you can try that will help you get into the feeling of having what you desire.

Now you might wonder, how can I be grateful for something that doesn't exist yet?

And here's the key point...

The fact that you have set your intention to create it means IT DOES NOW EXIST -- it exists in consciousness, where everything begins anyway.

Everything that exists, first existed as an idea. If you don't believe me, take a look around the room. Your computer, the furniture and even your house first existed in the mind before they "manifested" into a "tangible" form.

And gratitude is important for another key reason.


It's what determines your level of happiness and how good you feel in the present moment.

Want to be unhappy?


Simply have an attitude of lack and wanting and I guarantee you'll feel pretty darn miserable! :(

On the other hand, you have the ability to feel happy and fulfilled in ANY moment, simply by choosing to focus on what you DO HAVE and the many ways in which you are being blessed RIGHT NOW.

So take some time now to focus on everything in your life that you can be grateful for -- not just the things you have chosen to manifest, but also the routine, everyday things that we're all guilty of taking for granted at times...

In short...

Be grateful for what you have, be grateful for what is on the way to you, and be grateful as you start to see the Universe lining things up for you.

WOW!

Here is a mind-blowing new video that guides you to powerfully manifest ANY desire (whether it be an avalanche of cash, your ideal relationship, or the body you've always wanted).

Just follow along as you make your desire super-clear and thrilling for you in your mind's eye, and then you plant it deeply into your subconscious mind -- where all the magic happens!

This is a VERY powerful meditation technique and  I want you to go try this right now...

Try This 'Instant Manifesting Meditation' Here>>>





Monday, September 3, 2012

The risks of changing your life...

By Chris Cade

One of the deep subconscious blocks we have to transforming our lives is the risk of the unknown. Specifically, the unknown risk that it'll turn our lives upside-down.

That's because our personal transformation affects all aspects of our lives, and especially intimate relationships. For example, a few years ago the path of personal transformation empowered me to make the incredibly difficult decision to file for divorce.

The reason it affects our personal relationships is this...

Every relationship has a balance point. It's the state of relationship in which both people subconsciously agree "this is how things should be and are going to be."

When one person makes permanent and lasting changes, it disrupts the balance point because there's only three possible outcomes:

(1) The other person accepts the changes as they are.
This can be either an actual acceptance, or just a desire to not rock the boat. If it's an actual acceptance, the relationship can reach the balance point again rather quickly. If it's a desire to not rock the boat, then it'll eventually lead to possibility number two:

(2) The relationship ends.
This happens because the changes are so significant that both people can no longer agree on the balance point. Sometimes it's a literal end, while other times it just means a change of relationship (such as partners becoming friends). It happens because one person made notable changes while the other person was unable or unwilling to.

(3) The other person changes as well.
In an empowered relationship, this means that both people elevate their consciousness, change for the better, and ultimately find a new, more fulfilling balance point.

Circling back, remember this...

No matter which of those outcomes happens, when we change our lives we are putting ourselves AND others at risk.

At the most basic level, we risk our emotions and rejection. At a more serious level, we risk our health, home and livelihood -- particularly if the changes in relationship involve the workplace (such as an employee taking more accountability, responsibility, or pushing for serious organizational changes).

In 2009 I risked it all. I filed for divorce, asked my employer to lay me off (which they did), and foreclosed on my home. In short, I faced both the emotional and practical consequences of risking everything I had and knew myself to be.

I pray that kind of severe upheaval doesn't happen to others when they make serious changes in their lives. Yet it seems to be par for the course.

With that in mind, when we're reluctant to make changes in our lives we have to ask ourselves a very important yet rarely asked question:

How much are you willing to risk to transform your life? 

Or phrased differently...
 
How much will you risk to have all the joy you've ever wanted?

How much will you risk for your freedom?

For your happiness? 

For your health?
 
For that extraordinary romantic relationship your heart deeply yearns for?

If you aren't willing to face the possibility of hurting yourself AND others, you'll experience an inner reluctance. At least that's what we call the nice, friendly "small" version of this emotion.

When reluctance gets too severe, we call it by a different name:

"Fear."

I had to go through a Dark Night of my Soul to understand that the risks of reluctance are VERY severe. I'd never wish it upon anybody else.

I used to call myself a "Reluctant Hero." If you listen to old interviews with me, that's how I'm introduced. That's what my old bio said.

But I can't live that way anymore. I can't be that person...

Because being reluctant is too risky. Far more risky than overcoming the reluctance and embracing all that God wants me to have in this life.

My wish for you is that you look candidly at your reluctance. Ask yourself whether the risk of reluctance is worth the reward of staying comfortable, safe, and not living up to your greatest potential.

Or if you'd rather have it the other way around...

It's actually less risky in the long run. :)

Your Partner In Transformation,

Chris Cade
Liberate Your Life

More Articles by Chris Cade>>>

Monday, August 27, 2012

Permanently remove stress, overwhelm and the accompanying symptoms...

STRESS!! ARRRGGH.... Science has now confirmed that most illness, disease and chronic conditions are related in some way to stress.

Get your FREE training on stress-relief here>>>

But what if I could share with you some proven things you could do RIGHT NOW that could...

-- take the edge off that overwhelm and stress

-- allow you to feel an instant sense of peace and calm

-- could give you the energy & power to reclaim your life

-- move you into FREEDOM

Jennifer McLean, host of the most massive and celebrated free online workshop event on the planet (with over 500,000 participants in 230 countries and in its 10th season), is offering a way for you to experience riveting, cutting edge, methods of managing, reducing and eliminating the overwhelm and stress in your life.

Here is a short video to get you started:



Jennifer is giving you access to the most advanced master teachers addressing stress-relief, as well as abundance, health, relationship building -- all the main contributors to stress.

Through this masterful program, you will be guided into a whole new state of possibility, which will in turn create the foundation for improvement across all areas of your life.

Once you implement these simple changes, life seems to magically open up on all levels and shift EVERYTHING.

CLAIM YOUR STRESS-FREE LIFE NOW>>>

Why are so many attracted to Jennifer's free workshop?

Because, what these advanced teachers reveal just plain work.

Here are just a few excerpts of thousands of emails that Jennifer receives:
"I listened to this one call in the office this afternoon (UK time). All I can say is - if you were stressed, you certainly had the right person with you. What a great experience." ? -Malcolm Kay

"I have learned so much. Cried tears of joy and gratitude. Been moved beyond all measure. I've looked thru new eyes filled with wonder. It's been such a rough road for me these past few years. Because of YOU and Healing with the Masters, I have hope, I feel a shift, I see a different future coming." -Cindy D.

"After years of panic attacks, I have spent the last six months anxiety-free. I have been consciously lifting myself to a new level of health and awareness physically, mentally, and spiritually. I've had amazing experience after amazing experience. I am living in a state of mind that I never dreamed I could live in. All of this I did myself with the help and support of the Masters on your series" -A.S.
The techniques offered are safe, super simple, and very easy to learn.

Are ready to truly, finally and permanently remove stress, overwhelm and the accompanying symptoms?

Are you open to now shift into a life of peace, calm, abundance and health?


Then please CLICK ON THIS LINK for instant relief>>>

This could be the answer you've been looking for to help you reclaim your life.

Imagine receiving this secret to living a life of freedom.

Jennifer McLean host of one of the largest, most celebrated, free, transformational workshops on the planet, shared with me a touching truth...

So many in her audience (of hundreds of thousands) are struggling profoundly with overwhelm and stress.

The stress of life is mounting:

-- Stress about money and getting the bills paid

-- Stress about our health as well as the illness and health challenges our loved ones face

-- Stress about taking care of aging parents

-- Stress from dysfunctional relationships at home and at work

-- Stress about what is happening in the world

Sometimes, it is... well... just TOO MUCH.

So Jennifer wanted to give you a solution, a way to not only cope with your life, but TRANSFORM it into calm, peace and possibility.



Stress-free life is possible for you, it has become a reality for many of the 500,000 plus participants over 10 season of Jennifer's massive life-changing workshop, Healing With The Masters.

Jennifer is now giving you free access to master teachers, the best of the best here to provide powerful insights, profound energy work, and what many have called miracles.

Imagine a life free of the symptoms of stress including heart disease, weight challenges, overwrought hormones, addictions, even diabetes, cancer, and chronic pain.

So if stress is gobbling up your scarce internal energy reserves -- the worry, the overwhelm are taking its toll on you, then maybe now is the time to take some action?

What have you got to lose but your stress and overwhelm?

AND it's free!

CLAIM YOUR STRESS-FREE LIFE NOW>>>

PS. If someone said they would give you a FREE ticket to the largest workshop in the world designed to move you into a life of freedom and peace... would you take it?

You have that opportunity right now. Claim your FREE ticket>>>

Wednesday, August 1, 2012

How To Manifest ANY Desire... FAST!

 By Manifesting Meditation

Want to manifest your desires faster?

(Of course you do - we all do!)

Then it’s all about the clarity of your intent.

You must SEE what you desire clearly and with PASSION :)

But what if you can’t visualize all that well?

No problem!

The video you're about to see guides you to clearly visualize ANY desire you want to manifest ...

(Whether it be an avalanche of cash, your ideal relationship or the body you've always wanted) You just follow along...

You make your desire super-clear and thrilling for you... And then you plant it deeply into your subconscious mind - where all the magic happens!

This is a VERY powerful meditation process...

Click Here for Manifesting Meditation>>>

Enjoy!


PS. This is a meditation you can repeat again and again to manifest anything you want. Here's the best part - it gets better and better the more you do it.

Sunday, July 22, 2012

Improve Your Health While You Sleep

By Mind Power Mp3



Improve Your Health While You Sleep...
 
Improve Overall Health Dream Programming is possibly the simplest and most potent technique taken from the incredible research of Jim Francis. 
 
It has the ability to cure your mind and body whilst sleeping.
 
Experience the power of this revolutionary technique for yourself.
 

Sending Joy,
 
Cyndi and Iain

Wednesday, July 11, 2012

Have YOU achieved any of the resolutions you set on January 1st, 2012?

The first half of 2012 has finished -- and we're already blazing  our way into the final six months of this year.

So, let me ask you a question...

Have YOU achieved any of the resolutions you set on January 1st, 2012?

For many people, making a resolution to relax more and chill out more is high on that list.

They resolve that their health is the most important thing they have, and that perhaps the greatest way of extending your life expectancy is by stressing less and relaxing more.

Stress releases cortisol, which immediately increases blood sugar levels, suppresses the immune system, and slows down metabolism. The longer term effects are even more shocking.

Erasing stress from your life should absolutely be one of your resolutions! And if it wasn't on January 1st, then perhaps you'd consider joining me in a mid-year resolution to make it a priority?


I'd like to tell you about something...

The Brain Evolution System is a special meditation program, which uses clever brainwave patterns to 'speed up' this relaxation process.

In just 30 minutes a day, you can 'train' your brain to be more relaxed and stress-free in ANY situation. You'll find yourself healthier, happier, and more in control as a result. As a side benefit, you'll notice that your brain power increases, and your IQ raises.

All you have to do is listen for just 30 minutes a day.

The entire program contains 6 levels, and takes 6 months to complete. If you start now, you'll be a totally new person within a month -- and by Christmas, your life will have changed forever!

I'd really like to invite you to try it out for yourself.

Click here to learn more:

To your manifesting success,

Justin Hammond andTiffany Archer


Monday, July 9, 2012

Top 7 Stress Management Methods For Students...


Stress has an effect on all students, from graduate level to those in the kindergarten. The idea of stress refers to the response you have when facing circumstances that force one to act, change or adjust in some manner to maintain things well balanced.

It’s your body’s means of responding to any kind of demand. It may be due to both bad and the good experiences. Within the right dose, stress can be healthy or even enjoyable.

However, stress can be quite damaging for students when it becomes too much. It can hurt student's health, happiness, performance, relationships and individual improvement.

This information will help in the management of harmful stress:


Reasons For Stress In Students

Factors behind stress in school children include; bullies, a mismatch between student and teacher, concerns about not having enough friends, not in the same class as friends, pressure from peers, lack of family time, over arranging of extra-curricular activities, insufficient sleep, poor diet, lack of preparation, environmental noise among others.

Live an Anxiety free life!

Since the students progress to a new level the causes of stress usually increase. When individuals head to university or college, they need to deal with leaving their parents and beginning the process of finding their very own identification as adults and their place in the world. The primary reasons for stress here will therefore include; the new university or college environment, payment of fees, the new relationships formed, the competitive circumstances, exams, lack of appropriate time management methods, peer and parental strain.

How Students Can Control Stress

Students can manage stress utilizing a variety of methods.

The most important of these are:

Learning to control their time wisely. This is done by establishing a study schedule, splitting up studies into smaller chunks. Basically, students are advised to formulate, with the help of their teachers and parents, study timetables and adhere to them.

The student also have to have a system of organization for note-taking, monitoring projects along with other important papers.

Creating a good study environment is also a great tool for stress management. Students have various study routines. While some require a totally quiet room clear of distractions , others really study better listening to quiet music in the background. Students should pick which is the best for him or her.

Determining the most appropriate learning style: if the student is really a visual, kinesthetic or auditory learner. Developing your study practices around your unique learning styles makes good results simpler to attain and keeps stress away.

Using relaxation methods like relaxation, visualization or imagery, progressive muscle relaxation, meditation and yoga. Furthermore , being optimistic will help students become healthier, less stressed and more productive .

Learning how you can budget money, spend sensibly and pay bills on time , if any, is very important for the student’s survival and can lower stress levels.

Finally, students ought to be mindful of their bodies and minds through getting correct nutrition, getting some kind of physical exercise and getting enough sleep. Seven hours of sleep every night is mandatory for optimum body and brain function. Naps, not exceeding one hour, also needs to be taken when needed .

Following these pointers will help you greatly to lessen the strain and it may help to improve your effort on exams.

Friday, June 29, 2012

Panic Attack- Know Your Options...

Panic attack is a very sudden terror filled emotion that usually
comes on within a 10 minute span, and then subsides. This terror, fear
or apprehension is without justification or reason. Now these are
generalities and some experience different degrees of these emotions.

There also may be several panc attacks one after the other, not knowing
when one stops and the other starts. These panic attacks can vary in
severity and length. All these symptom’s are different for different
people. However to the sufferer they are always traumatic

Anxiety is a normal emotion for humans as well as animals. It is an emotion,
and everyone experiences this emotion, called anxiety. Only usually
they are not that severe. When panic escalates into these panic attacks
and anxiety attacks it then starts to become a disorder. Anxiety
disorders include panic disorder, generalized anxiety disorder, and
social disorder.


Control the Worry- Take control of your worry. Learn to fight worry on the home field. Pick yourself a time for worry and that is the only time you should be concerned with worry. Stop looking for things to worry about.

Life is hard enough without finding and searching for things to worry about. A lot of the time people worry about things that never even come close to
being a factor. Just worrying for the sake of worrying is not productive, does not make good sense and is just a waste of your good time. You deserve better. Don’t worry be happy.

Relax, if you cant relax, then learn to relax. There are all types of relaxation techniques find the relaxation system that works for you. Stop trying to be uptight and start learning how to be cool calm and collective. I
know this all sounds like it’s way out there, but these techniques can
be learned. Remember you can always talk to your family doctor. If you
feel the need to, discuss the degree of your disorder. The doctor can
help to lay out a plan and may prescribe meds if needed.

There are other things to consider and things you can control, and of course,some things you cannot. Remember the old saying, Give me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.

Points to remember:

Get plenty of rest


Avoid alcohol


Outside activities and exercise is always good


stay away from caffeine. Caffeine can help to bring on an attack


You are in control of your emotions, so control your emotions


Relax. Learn to relax


Information and knowledge is key.


You deserve to be happy

This system has served me well just as it has others. This probably sounds foreign to you now, but these are steps you can learn. for more information go here anxiety cured

Go here for information panic attack

For those who are surfing for information about the topic of emotional freedom technique training, make sure to check out the link which is mentioned right in this passage.

Wednesday, June 27, 2012

Is your Inner Mean Girl sabotaging your happiness?

Is your Inner Mean Girl sabotaging your happiness? 

Want to shut down that over-critical voice in your head? 


Are you ready to stop being SO hard on yourself?


Amy Ahlers and Christine Arylo here, and we are so excited to announce the only session of our Inner Mean Girl Reform School for 2012. Woot!

Join us in this revolution to get women to stop being so hard on themselves.


On Saturday June 30th, we're hosting brand new calls - "TELE-JAMs" - where we will share some of our best super power tools for transforming the self-sabotaging, self-critical voices in your head into self-empowering, self-loving allies instead!

How? 


By showing women how to identify and be smarter than their Inner Mean Girls so they can transform them - we are sending all Inner Mean Girls to summer camp!

Here's the greatest thing about these tele-jams: we are offering three unique tele-sessions geared towards what will best serve the people in your tribe:

Each tele-jam will end in an invitation to Inner Mean Girl Reform School, which is world-renowned for transforming Inner Mean Girls into Inner Superheroines!

Sunday, June 24, 2012

Is This The Easiest and Most Enjoyable Way To Improve Your Life?


By listening to a special kind of beautiful music for just a few minutes a day you could INSTANTLY enjoy:

* Less stress
* Increased energy
* Better overall health and well-being
* Higher levels of creativity and intuition
* More restful sleep
* Higher intelligence and efficiency
* Extreme focus and concentration
* Higher levels of motivation

Long term benefits of the music include the ability to think quicker and reach extraordinary levels of performance.

Get instant access Here>>> (no sign up needed)

Sample this very special music for free in the Jukebox... with over 70 sample tracks:

* Listen to Vivaldi, Mozart and Beethoven whilst improving efficiency, intelligence, creativity and levels of motivation.

* Experience the release of natural 'feel good' chemicals in your brain for instant mood enhancement whilst listening to special chillout and dance music.

* Enhance your psychic powers, such as ESP, clairvoyance and intuition,  whilst listening to beautiful acoustic guitar, ambient and piano music.

* Enjoy deep relaxation or extra energy - you choose for your required area of improvement. You choose the music. It's fun and it's easy.

Just Click here and get your headphones ready :-)

Wednesday, May 9, 2012

The 2012 Tapping World Summit- EFT Tapping technique to drastically improve your life...

The 2012 Tapping World Summit is officially open.

This event has been all the buzz lately and it's with good reason…

This event is 100% content, all designed to help you get results… and the entire 10 days of the event are free.

In the event you'll learn exactly how to use Tapping for a variety of different issues. 

This is the 4th year that this event has run.  Last year there were over 300,000 people who registered. 

There's a reason why the event keeps growing from year to year… it's because Tapping works! 

And since this event only happens once per year… you want to make sure to check it out right away so you can learn how to use Tapping in your life. 

After all, if you could learn a technique that could drastically improve your life and you could learn how to do it for free… wouldn't you want to?

Join 504,725 People at the EFT Event>>>

EFT is a powerful technique that can have a life-altering impact for you, but it's up to you to show up at the event.

P.S.- Here is some of the feedback from last year's event just to give you an idea of what people thought…

"What a wonderful ten days!  I need to tap on withdrawals from missing the interviews. Jessica was a fabulous interviewer, asking just what I wanted to know at the right time."

-Suzanne Wright - Oregon,USA

"I hope you guys can somehow hear the thunderous applause that is surely circling the world for you right now. This was a DYNAMITE event, and this grand finale with Jessica today was just fantastic. You guys are the absolute best, you have given phenomenal gifts here with each presentation, and may you receive a thousand blessings in return. EFT has never come alive for me the way you've made it do in these last ten days.

I am very, very grateful, and yes, I will keep tapping and will tell you what lights come on, what doors open in the coming months."

-With much love, Natasha Suter - Ithaca, New York

"This trip has been amazing. I am so thankful that you gave me the opportunity to be a part of this, and I will continue to tap – and maybe take an education in EFT later on.  Fantastic.  A few weeks ago I tapped on hip pain, and it disappeared within a couple of minutes!!

Every session have been useful to me, and I will look more into it (I have written it all down) when I finish my education in September. Jessica's 40 day tapping challenge will be done. Her “mystery bonus audio” was a special experience.  It helped me see a lot of experiences/feelings to tap on."

-Merete - Bodo, Norway

"OMG! That summit was amazing! I just wanted to say thank you, thank you! I knew about EFT from when I was in LA but I now know so much more and I had ah-ha moments almost everyday! especially the one series about Highly Sensitive People- which I found out I am and have been beating myself up about it forever!  Now I know how to tap for it and realize its a blessing to be so connected to my feelings and intuition!

"I loved, loved, loved the whole series! you are so kind to put all of this information out there and for free- I know this is huge for me and for the world! I can sense huge changes a-brewing! I kinda miss it already! Tell Jessica I am doing the 40 day challenge... this is exciting...who knows where I will be in 40 days!

Thank you again!"

-Love, Christine en route to New York City, NY USA

Join 504,725 People at the EFT Event>>>

Sunday, April 29, 2012

A Pattern of Overwhelm…

The pattern of “overwhelm”, a theme that seems to be prevalent throughout the world. 

Too many things to do, too much responsibility, too much information and not enough time.

This leaves people exhausted, overwhelmed and emotionally shut down (because they simply can’t process what’s going on).

Are you feeling any of this?

And if so what’s the answer to this problem?

The answer is to deal with your STUFF, your BAGGAGE, your HISTORY, your LIMITING BELIEFS, once and for all.

Now, your first response to this might be, “But I don’t have TIME to deal with that stuff” 

The reality is you don’t have time NOT TO deal with this stuff.

Not dealing with your “stuff”, falls in the same category as not exercising.

Most people’s excuse is they don’t have time to exercise, but the facts show that exercise improves health, increases mental performance, reduces sleep time, and makes life a whole lot better.

And it’s the same thing for dealing with your “stuff”. 

Again, by “stuff”, I mean all the unresolved emotions, hurts, limiting beliefs, physical pain, and so forth that you’ve been carrying around WAY too long. 

One of the best ways to handle these issues is to use EFT, otherwise known as Tapping.

You've likely heard left and right over the last week about the 2012 Tapping World Summit.  It's been all the buzz lately and with good reason.

Registration for the free 2012 Tapping World Summit is officially open...

This event is a really easy and free way to learn both basic and advanced Tapping techniques that you can implement in your life right away.

If you can bust out a limiting belief with 10 minutes of tapping, and it can change everything in your life, what are you waiting for? 

Are you enjoying the continual patterns of suffering, pain, and regret?

So with this in mind, listen in on the 2012 Tapping World Summit, to tap along with the world’s foremost experts, in concrete, condensed sessions specifically designed to give you 100% content that you can apply to your life immediately.

If you’re ready to break the patterns of self-sabotage, of anxiety, of procrastination, of whatever is holding you back, then register to listen in on these free calls by going here:

You can’t use the “I can’t afford it” excuse, because it’s free. 

P.S.  Everything changes when you get rid of this “stuff”. EVERYTHING.  Make sure to register now, for your sake, for your family’s sake, for the planet’s sake! :)

P.P.S. - Plus, when you sign up now you'll get immediate access to three audios from David Feinstein, EFT Expert Carol Look and EFT expert and producer of the event Nick Ortner, that will teach you things about Tapping that will blow you away...

Monday, April 23, 2012

How to Eliminate Stress in Minutes...

We hear a lot these days about "stress".

It's just a part of life, right?

We all have it in some form, we acknowledge it as part of life, but do we really understand what it's doing to our body, mind and spirit?

Here's how stress damages your health (and your life, relationships, waistline, and more) in 13 sad steps:

1. You think about something stressful; work, money, relationships, family, whatever's bothering you.

2. Your amygdala (in your mid-brain) senses danger.

3. Your amygdala helps to initiate your body's "fight-or-flight" response to stress.

4. In "fight or flight", your body releases adrenaline and the "stress hormone" cortisol, diverts blood away from your digestive tract, leaving you less able to digest food and absorb nutrients AND more likely to gain weight.

5. In this physiological "crisis mode," you're more vulnerable to pain; from chronic illness, arthritis, fibromyalgia, migraines, stomach upset, and more.

6. In this state of heightened physiological "alert", your brain's creative center is deemed "non-essential" and shuts down. Down go your problem solving, your creative skills, your intuition.

7. You feel increasingly irritable, isolated and impatient. Your relationships suffer.

8. Stress affects your sleep. Your metabolism slows.

9. Your body secretes even more cortisol, wreaking more havoc on your digestion (and waist line), increasing your blood pressure, lowering your immune response.

10. After releasing too much cortisol for too long, your body goes into "adrenal fatigue". You feel depleted, exhausted, and depressed.

11. You no longer have the energy to adhere to your exercise routine, your healthy eating, meditation, yoga. Migraines, insomnia, stress-related hair loss, chronic pain, and any number of other issues become regular parts of
your life.

12. Battling low energy, you can hardly focus at work, and elsewhere. Your relationships suffer.

13. Your depression deepens. You (and your body) are STRESSED OUT.

Sound familiar?

Before you stress any more...

Don't worry! 

There's a dramatic solution to this problem.

In one study, doing this reduced cortisol (the stress hormone), by 24% in just one hour.

It could be just the answer you're looking for.

Learn more here: