What Exactly Is Hypnosis?

Here is a dictionary definition:

Hypnosis is the induction of a state of consciousness in which a person is very conscious of suggestion or direction.

Going into a bit more detail though, you could say that hypnosis is often over exaggerated. Hypnosis is used to describe a trance like state.

However, actually we all go in and out of mild “trances” every day; such as in those moments when our minds wander and we fantasize, even when we just shut the planet out and deeply focus on a book we are reading.

These trance like states, and they are all safe and natural. Hypnosis simply puts you into one of these mild “trance” states purposefully , and over time the hypnotist plants simple, beneficial messages into your subconscious mind.

Far from being asleep or unaware, hypnosis is a wakeful state where you are both relaxed but your thoughts are focused.

Due to this heightened state of mind it is possible to use hypnosis to rewire your self beliefs and patterns of thinking.

To sum up very briefly it is often said that hypnosis gains access to the unconscious mind to eradicate the negative beliefs which hinder personal development.

What can be done?

Hypnosis has a history of treating phobic disorders and fears, or at least this is the way it first started out. It then started to be used with great success for weight loss and stopping smoking.

Hypnosis is now used for the reduction of almost any bad belief, it is used to help a wide range of health problems, and is massively effective for improving self beliefs such as confidence and self esteem.

Get started with hypnosis today- the best way is to feel it for yourself.

You can download 3 free hypnosis mp3s from Natural Hypnosis yes, the team who're changing the way hypnosis is practiced!

Just click here to claim your 3 free hypnosis downloads:

 

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Sleep Salon- It guarantees to change your life, literally overnight...

It's finally here.

After 3 years in production, the team behind the Brain Evolution System and the Brain Salon have finally launched their most powerful brainwave program yet.

It guarantees to change your life- literally overnight.

It's called the SLEEP SALON.

It's a collection of brainwave MP3s to help you enjoy a great night's sleep.

We've JUST opened our virtual doors, and invite you to check out the NEW Sleep Salon site here:

We really think you'll be impressed.

Thank you for your time.

To your success,

Karl Moore, Inspire3

Listen to fun, yummy musics for an instant high!

You can now access 20 of our most important gifts from the last few years, including free listens of all our most popular albums... all on one download page.

If you've heard the albums before - hear them all again for free :)

Click here to access everything:

Get instant access to all these gifts right now...

Rewriting Your Story - Guided meditation mp3 - You'll be taken on a journey through a mansion with many doors. One of those doors will call you. A magical experience awaits...

Enhance your psychic abilities and feel oneness with everything, with 'breathtaking' music mixed with special frequencies

Listen to fun 'yummy' music designed to help release natural 'feel good' chemicals in your brain for an instant high!

A Message from the Future mp3 - Inspirational message from 100 years in the future ...filled with immense wisdom and mixed with stunning music

Learn about the ancient solfeggio frequencies that are said to contain the power of transformation. Experience them with the 396 Hz Liberation from fear mp3

Sacred Love - Beautiful heart chakra music mp3 - Enhanced with frequencies which also resonate with the heart for powerful physical and emotional healing ...plus special guided meditation mp3

Enjoy the deepest relaxation and the deepest healing with deep delta frequencies and brilliant acoustic guitar

Discover the frequencies essential for your physical and pychological health - and download them in the mp3 mixed with modern classical music

Experience 'Bio Sonic music' performed on sacred global instruments ...and revitalize your energy field

Discover the next generation of music with the Better Heath mp3 - Wonderful healing music, mixed with healing frequencies ...and healing affirmations

Access all these gifts and more at:

Have fun :)

Cyndi and Iain
MindPowerMp3

Lucid Dreaming- How to wake up inside your dreams...

Lucid dreaming is the ability to wake up "inside" your dreams.

You're a character, alive in this special world - where you can do literally anything you want!

Click here to experience it:

You can go flying. Meet your hero. Act out your WILDEST FANTASIES.

If you've ever experienced lucid dreaming, you'll know exactly what this is about.

Well, now you can enjoy experiences like this EVERY SINGLE NIGHT.

With the 'Lucid Dreaming Kit', you'll learn how to activate the full power of your mind to control not only the *content* of your dreams... but stay asleep long enough to enjoy them!

What do you want to dream about?

From enjoying the thrills of the world's largest roller coaster to taking a well-earned vacation.

From chatting with Einstein to traveling through time.

From getting rid of stage fright to spending a passionate night with the person of your dreams!

Can you imagine enjoying adventures like these WHENEVER YOU WANT... literally, on demand?

What's more... can you imagine *knowing* you're dreaming... so you can be anyone you want... do anything you want... in a safe, private world in which you're the master?

Well, that's what Bradley Thompson GUARANTEES -- when you try out one of NEW Lucid Dreaming Kit.

Want to learn more?

Here's the official website:

Enjoy.

Mind Power Mp3- Inner Journeys Collection Volume 1...

Source: Mind Power Mp3

We have fallen in love with Christopher Lloyd Clarke's music...

...Just like everyone else who spends any time with it.

We celebrate the release of 2 brand new albums from Christopher from His Inner Journeys Collection Volume 1:

Enlighten Me- Took 5 years of contemplation and 4 months to record.

In Spiritus- If you liked Sacred Love from Chris's album The Awakening, you'll love this new album.

Click here to listen to free samples of his new albums>>>

The collection contains stunningly beautiful music that will Help you connect with your emotional core (the beautiful angelic In-Spiritus).

Bring you a strong feeling of enlightenment, purity and peace (Enlighten Me).

Uplift you to an elevated state of consciousness while simultaneously relaxing you to your core (Ascension).

Relax your mind and wash away troubling thoughts (Untold Depths).

Enhanced with alpha, theta and delta frequencies...

Enlighten Me has been enhanced with alpha brain wave entrainment for a clarity of mind, accelerated learning and enhanced creativity (I am listening now while I write and I can attest to the clarity of mind and enhanced creativity - not to mention relaxed shoulders and very peaceful happy ears).

To Ascension has been added theta brain wave entrainment for tremendous stress relief, enhanced healing, improved memory, as well as providing a doorway to other than conscious information...

To Untold Depths delta brain wave entrainment has been added which allows for profound spiritual experiences, deepest healing and relaxation, and wonderful restorative sleep.

Click Here for more details and hear the free samples:

...and find out more about Christopher and his music.

With Joy and In Celebration,

Cyndi & Iain

P.S. Christopher immerses himself completely in each work of art he creates - and he doesn't just use his musical instruments in his music. Just last week he wrote me after returning from recording wildlife sounds in the Australian bush

...and Enlighten Me was recorded over a period of 4 months - often as a result of deep meditation and middle of the night, fine tuning of each space - each note

...and then there is the Angelic Choir of In Spiritus. Words will not do justice for what must be experienced.

Loving Life :-)

5 hypnotic techniques to enrapture your listeners...

How to hypnotize your audience...

The first thing any good hypnosis trainer will tell you is that to be an effective hypnotist, you need to be confident. That way you inspire confidence in your subject and they are free to relax with you.
The same is true if you want to hypnotize your audience when presenting. First, you need to inspire confidence in them, and to do that you need to be free of anxiety.

And when I talk about hypnotizing your audience, please forget the clichés of watch swinging, cluck-like-a-chicken merchants. I'm talking about the hypnosis of life.

Help your audience leave the room

When you hypnotize someone you get them to "leave the room" as they "travel" along your narrative within their mind.

You achieve this by focusing their attention so intently that your words start to have a real effect on their experience - both conscious and unconscious. A skilled hypnotist can help you change the workings of your immune system or blood flow with their words. Think what effect you could have on an audience you are looking to influence.

So why do I talk about "hypnosis" when describing the effect a great presenter has?

Hypnosis and the art of presenting

Hypnosis involves:

• Narrowed Focus
• Disassociation
• Learning

Any presenter will agree that you want to be compelling enough to focus your audience on what you are saying. You want them disassociated from their environment and concerns so that they travel with you to other times, places and possibilities. And you want them to adopt, at least for a while, new ways of seeing reality.

Hypnosis in therapy is so powerful because it helps people learn new ways of responding to life so that low confidence, phobias or addictions no longer trip them up. When you present powerfully you focus your audience's attention so narrowly that the nature of their learning becomes hypnotic rather than merely conscious. This kind of learning feels a lot more profound for people. But there are different kinds of audience trances..

Avoiding the boredom trance

If you are uninspiring then your audience may certainly psychologically "leave the room" not by following your ideas but as an attempt to escape your talk. They might start to imagine what they'll do later, what they'll cook for dinner, or their upcoming social arrangements. They are disassociated but not in the way we want them to be. There are specific techniques to compel your audiences in just the right way.

Crowd hypnosis

The greatest public presenters will captivate audiences with their words and gestures. They'll use expectation, language, story-telling and "future pacing" which means they'll implant ideas for their listeners to act upon in future. This is all hypnotic. Hypnotic speakers don't just give the facts they will give their listeners an experience that will change the way they feel, think or behave. Hypnotic presenting appeals to the part of the mind that the greatest pieces of poetry or music do. In fact truly world beating public talks have a real rhythm.

The poetry of presenting

The best speeches like the best hypnotic inductions have a kind of trance rhyme to them which draws you in and makes you forget anything other than the speech.

 Listen to Sir Winston Churchill on YouTube:



He uses repetition, emotive words, he paints a picture of a positive future beyond current hard times but he doesn't lie to his listeners by pretending things are going to be easy. He connects what is important to his listeners, he evokes strong images. And like the language of storytelling or even epic myth he talks about avoiding an oncoming "Dark age" by fierce, proud, brave and collective struggle.

In some of Churchill's speeches his language is almost confusing which is a favourite hypnotic technique too as it"ties up the conscious mind" and appeals more directly to the unconscious which absorbs it often before the conscious mind has untangled it : "Never was so much owed by so many to so few." He says when talking about the heavily outnumbered RAF men who fought the famous Battle of Britain. We know what he means without following the logical thread of the statement.

If you want to be more hypnotic to captivate the attention of your audience then you might like to put these following tips into action (which are expanded in the new 10 steps to powerful public speaking course)

1. Pepper your speech with words that appeal to feelings.
   Words that people have to "go inwards" to connect their personal meaning with are called nominalisations and they are hypnotic. These are words like: "Powerful, beautiful, love, wisdom, strength"...and so on. Make sure these kinds of words fit with what you are saying but they will produce more of a response than more "concrete" type words.
2. Paint pictures in your listeners' minds by overlapping their senses.
   When we hypnotize someone we are seeking to give them a dream-like experience. And of course we dream in pictures, but also sounds, sensations, tastes, and emotions. If you are telling a story in your speech about something that happened to you tell them what you saw, felt, heard, tasted and so forth. This makes it so much more evocative. "I went to the mall and saw a fight" doesn't draw you as much as: "I was heaving a heavy shopping bag through the mall when I heard a sickening scream, I turned and saw two huge guys trying to mug an old lady who karate kicked them to kingdom come - you could almost smell their fear...!" Be descriptive. Which reminds me...
3. Tell stories. Even if you are delivering a speech about molecular biology there are stories to be told - tell them engrossingly.
4. Use your voice to fascinate. Sometimes speed up and sometimes slow...down... a bit. Not all the time or else you will annoy but think about the importance and relevance of your words. When it's a point you feel is important, slow down a bit and occasionally you can even talk the calm, slow delivery of a real hypnotist.
5. Use unexpectedness. We go into hypnotic trance when we relax but also when we are startled, surprised or even shocked. Great speakers use humor because it can be hypnotic. Humor surprises you - a punch line has a "punch" because it causes surprise. Hypnotists (especially of the stage show variety) will often use "shock "to fast track subjects into hypnotic trance, so be a little surprising here and there to keep your audience focused, then refocused. This technique when presenting is startlingly powerful.

In the end, it's all about the emotion

Study the effect communication has on people. Just the bits of sound we call "words." It can make them angry, weep, be prepared to go into battle and change their life infinitely for the better. Words don't have to be "just words." Hypnotise your audience to help them feel something real when you speak.

Learn to use meditation to reset the energy of your day and set the energy of your life...

By Sharon Tiegs

Rediscover the original nature of your mind and body...

The "Mediationfest" is coming! 

Are you curious about meditation?

Have you struggled with finding a consistent meditation practice?

Would you like to explore different types of meditation?

Free of charge?

For the first time ever, seven acclaimed teachers and mentors share their profound meditation practices with you at no charge. To help you get all of the benefits of meditation including sweet peace, stress relief, immense wisdom, more energy, and a stream of health gains.

This free online event—called the Meditationfest—gives you an unprecedented opportunity to experience a series of relaxing meditations. All professionally recorded and produced to the highest standards, perfect for whether you are just beginning meditation or deep in a practice.

Your first meditation is ready for you right now. Click here:

		"Sonic Access for Success" Meditation Manifest dreams, break through self-limiting beliefs, reclaim self-confidence, and ignite ingenuity for your personal success through the help of teacher and mentor Paul Scheele. This meditation uses "Paraliminal" and "Holosync" technologies for a deep experience.
		"Rebalancer" and "Abundance" Meditations Reset the energy of your day with "Rebalancer" and set the energy of your life with "Abundance." These two five-minute meditations from spiritual mentor Deirdre Hade are ideal for beginning meditators as well as experienced meditators who need a quick boost.
		"Euphoria & Healing" Meditation "Euphoria is a gift of a healthy, balanced, energetic life," says teacher, healer, and Qigong master Chunyi Lin. This meditation helps you use the most powerful healing energy available—love—so you can discover euphoria wherever you are, in whatever circumstances you may find yourself.
		"Conscious Awareness in the Present Moment" Meditation Experience firsthand how you create your moment-to-moment reality through the guidance of spiritual mentor Jeddah Mali. She will help you live your life freely without the mind interpreting, judging, and limiting you.
		"Burning" Meditation For thousands of years, the "Burning" meditation has been used to burn off general stress and mental fatigue and open the third eye. Teacher and mentor Brian Osborne uses colorful imagery, including red and golden lava and bright yellow light to help you melt away stress and get your energy flowing.
		"Law of Attraction Tubes of Light" Meditation Create harmonious space in and around you, which is ideal for calling on the Law of Attraction. Feng Shui master Marie Diamond will help you attract more peace and feel less influenced by the vibrations of negative people.
		"Relaxation and Awareness" Meditation Himalayan master Swami Veda Bharati helps you rediscover the original nature of your mind and body. You will bring attention to the self and replace any destructive emotions or thoughts with a positive, serene, overflowing experience. You will learn to focus on a word or phrase as a way of calming the mind.

Each teacher brings their own style, a demonstrated ability to transcend the mind, and a passion for sharing with the world. Each meditation includes a teaching conversation of between 25 and 60 minutes to help you understand the meditation’s beauty and the gifts it brings you.

There is absolutely no charge or obligation to experience these meditations, and we encourage you to tell your friends.  

Your first meditation is waiting for you right now>>>

For your personal best,

Sharon Tiegs, Learning Strategies

Permanently remove stress, overwhelm and the accompanying symptoms...

STRESS!! ARRRGGH.... Science has now confirmed that most illness, disease and chronic conditions are related in some way to stress.

Get your FREE training on stress-relief here>>>

But what if I could share with you some proven things you could do RIGHT NOW that could...

-- take the edge off that overwhelm and stress

-- allow you to feel an instant sense of peace and calm

-- could give you the energy & power to reclaim your life

-- move you into FREEDOM

Jennifer McLean, host of the most massive and celebrated free online workshop event on the planet (with over 500,000 participants in 230 countries and in its 10th season), is offering a way for you to experience riveting, cutting edge, methods of managing, reducing and eliminating the overwhelm and stress in your life.

Here is a short video to get you started:



Jennifer is giving you access to the most advanced master teachers addressing stress-relief, as well as abundance, health, relationship building -- all the main contributors to stress.

Through this masterful program, you will be guided into a whole new state of possibility, which will in turn create the foundation for improvement across all areas of your life.

Once you implement these simple changes, life seems to magically open up on all levels and shift EVERYTHING.

CLAIM YOUR STRESS-FREE LIFE NOW>>>

Why are so many attracted to Jennifer's free workshop?

Because, what these advanced teachers reveal just plain work.

Here are just a few excerpts of thousands of emails that Jennifer receives:

"I listened to this one call in the office this afternoon (UK time). All I can say is - if you were stressed, you certainly had the right person with you. What a great experience." ? -Malcolm Kay

"I have learned so much. Cried tears of joy and gratitude. Been moved beyond all measure. I've looked thru new eyes filled with wonder. It's been such a rough road for me these past few years. Because of YOU and Healing with the Masters, I have hope, I feel a shift, I see a different future coming." -Cindy D.

"After years of panic attacks, I have spent the last six months anxiety-free. I have been consciously lifting myself to a new level of health and awareness physically, mentally, and spiritually. I've had amazing experience after amazing experience. I am living in a state of mind that I never dreamed I could live in. All of this I did myself with the help and support of the Masters on your series" -A.S.

The techniques offered are safe, super simple, and very easy to learn.

Are ready to truly, finally and permanently remove stress, overwhelm and the accompanying symptoms?

Are you open to now shift into a life of peace, calm, abundance and health?

Then please CLICK ON THIS LINK for instant relief>>>

This could be the answer you've been looking for to help you reclaim your life.

Imagine receiving this secret to living a life of freedom.

Jennifer McLean host of one of the largest, most celebrated, free, transformational workshops on the planet, shared with me a touching truth...

So many in her audience (of hundreds of thousands) are struggling profoundly with overwhelm and stress.

The stress of life is mounting:

-- Stress about money and getting the bills paid

-- Stress about our health as well as the illness and health challenges our loved ones face

-- Stress about taking care of aging parents

-- Stress from dysfunctional relationships at home and at work

-- Stress about what is happening in the world

Sometimes, it is... well... just TOO MUCH.

So Jennifer wanted to give you a solution, a way to not only cope with your life, but TRANSFORM it into calm, peace and possibility.



Stress-free life is possible for you, it has become a reality for many of the 500,000 plus participants over 10 season of Jennifer's massive life-changing workshop, Healing With The Masters.

Jennifer is now giving you free access to master teachers, the best of the best here to provide powerful insights, profound energy work, and what many have called miracles.

Imagine a life free of the symptoms of stress including heart disease, weight challenges, overwrought hormones, addictions, even diabetes, cancer, and chronic pain.

So if stress is gobbling up your scarce internal energy reserves -- the worry, the overwhelm are taking its toll on you, then maybe now is the time to take some action?

What have you got to lose but your stress and overwhelm?

AND it's free!

CLAIM YOUR STRESS-FREE LIFE NOW>>>

PS. If someone said they would give you a FREE ticket to the largest workshop in the world designed to move you into a life of freedom and peace... would you take it?

You have that opportunity right now. Claim your FREE ticket>>>

Improve Your Health While You Sleep

By Mind Power Mp3

Improve Your Health While You Sleep...

 

Dream Programming is possibly the simplest and most potent technique taken from the incredible research of Jim Francis. 

 

It has the ability to cure your mind and body whilst sleeping.

 

Experience the power of this revolutionary technique for yourself.

 

Click here to get all the details...

Sending Joy,

 

Cyndi and Iain

Benefits of using BrainEv to blitz stress and enjoy more relaxation in your life...

By BrainEv Team

I really wanted to share with you some of the awesome benefits of using a program such as BrainEv to blitz stress and enjoy more relaxation in your life.

All you have to do is sit back and listen to 30 minutes of relaxing audio per day, and just watch how your life changes!

Today, I'd like to share a few unsolicited stories we've swiped straight from our public user forums.

Just see what these folks have to say, and decide whether you could benefit yourself:

"The benefits of completing the BrainEv course have been amazing. I cannot say enough good about it. Insomnia 99% eliminated, reading comprehension has increased as well as speed, nervous twitch eliminated, more confident with myself and of course calmer." -user "HOG Rider"

"I have noticed a tranquillity within myself that was never there before, and other people have noticed it as well. I handle high stress and volatile situations much better than I used to, and I have recently found myself entering into deeper states than I did in the past. My thoughts are not nearly as loud or busy, and I am much calmer and collected these days. This is consistent with many other BrainEv users." -user JeDale

"The results have been absolutely amazing, and it seemed to become very
powerful at Level 5 for me. Am now going through Levels 1-6 for six days as recommended upon completion. I can definitely say that BrainEv is worth every penny!" -user Bvalent

"Conclusion: I have just expounded on how BrainEv has reset my brain and enabled me to produce more alpha, theta and delta, obviously a better, balanced,
contented state of mind. There have been numerous other gains. But to write them all up would fill a book! I so recommend BrainEv! It costs virtually nothing. It has transformed my perception of life. There is a money-back guarantee. What is holding you back? Go for it." -user PureBliss


"I used to suffer from low self-esteem and low self-confidence. At Level 4, I can say that my self-confidence has grown so much that I feel I can talk or interact with anybody. I can't even remember the reasons why I used to be scared of getting out of my comfort zone. I run an Amway network marketing business. My business wasn't really doing great because it was so hard for me to come across as a confident leader.

Today, I'm having so much fun that I can talk to anyone about my business
without hearing this voice in my head saying 'Run, run! This is not a safe situation.' I still get rejections, but I don't make a big deal out of it. Can't wait to see the results after I completed Level 6!" -user Leader1

Don't waste time missing out for any longer.

Just click here right away to begin your no-cost trial of level one!>>>

To your manifesting success,

Justin Hammond, Tiffany Archer

Have YOU achieved any of the resolutions you set on January 1st, 2012?

The first half of 2012 has finished -- and we're already blazing  our way into the final six months of this year.

So, let me ask you a question...

Have YOU achieved any of the resolutions you set on January 1st, 2012?

For many people, making a resolution to relax more and chill out more is high on that list.

They resolve that their health is the most important thing they have, and that perhaps the greatest way of extending your life expectancy is by stressing less and relaxing more.

Stress releases cortisol, which immediately increases blood sugar levels, suppresses the immune system, and slows down metabolism. The longer term effects are even more shocking.

Erasing stress from your life should absolutely be one of your resolutions! And if it wasn't on January 1st, then perhaps you'd consider joining me in a mid-year resolution to make it a priority?

I'd like to tell you about something...

The Brain Evolution System is a special meditation program, which uses clever brainwave patterns to 'speed up' this relaxation process.

In just 30 minutes a day, you can 'train' your brain to be more relaxed and stress-free in ANY situation. You'll find yourself healthier, happier, and more in control as a result. As a side benefit, you'll notice that your brain power increases, and your IQ raises.

All you have to do is listen for just 30 minutes a day.

The entire program contains 6 levels, and takes 6 months to complete. If you start now, you'll be a totally new person within a month -- and by Christmas, your life will have changed forever!

I'd really like to invite you to try it out for yourself.

Click here to learn more:

To your manifesting success,

Justin Hammond andTiffany Archer

Top 7 Stress Management Methods For Students...

Stress has an effect on all students, from graduate level to those in the kindergarten. The idea of stress refers to the response you have when facing circumstances that force one to act, change or adjust in some manner to maintain things well balanced.

It’s your body’s means of responding to any kind of demand. It may be due to both bad and the good experiences. Within the right dose, stress can be healthy or even enjoyable.

However, stress can be quite damaging for students when it becomes too much. It can hurt student's health, happiness, performance, relationships and individual improvement.

This information will help in the management of harmful stress:


Reasons For Stress In Students

Factors behind stress in school children include; bullies, a mismatch between student and teacher, concerns about not having enough friends, not in the same class as friends, pressure from peers, lack of family time, over arranging of extra-curricular activities, insufficient sleep, poor diet, lack of preparation, environmental noise among others.

Live an Anxiety free life!

Since the students progress to a new level the causes of stress usually increase. When individuals head to university or college, they need to deal with leaving their parents and beginning the process of finding their very own identification as adults and their place in the world. The primary reasons for stress here will therefore include; the new university or college environment, payment of fees, the new relationships formed, the competitive circumstances, exams, lack of appropriate time management methods, peer and parental strain.

How Students Can Control Stress

Students can manage stress utilizing a variety of methods.

The most important of these are:

Learning to control their time wisely. This is done by establishing a study schedule, splitting up studies into smaller chunks. Basically, students are advised to formulate, with the help of their teachers and parents, study timetables and adhere to them.

The student also have to have a system of organization for note-taking, monitoring projects along with other important papers.

Creating a good study environment is also a great tool for stress management. Students have various study routines. While some require a totally quiet room clear of distractions , others really study better listening to quiet music in the background. Students should pick which is the best for him or her.

Determining the most appropriate learning style: if the student is really a visual, kinesthetic or auditory learner. Developing your study practices around your unique learning styles makes good results simpler to attain and keeps stress away.

Using relaxation methods like relaxation, visualization or imagery, progressive muscle relaxation, meditation and yoga. Furthermore , being optimistic will help students become healthier, less stressed and more productive .

Learning how you can budget money, spend sensibly and pay bills on time , if any, is very important for the student’s survival and can lower stress levels.

Finally, students ought to be mindful of their bodies and minds through getting correct nutrition, getting some kind of physical exercise and getting enough sleep. Seven hours of sleep every night is mandatory for optimum body and brain function. Naps, not exceeding one hour, also needs to be taken when needed .

Following these pointers will help you greatly to lessen the strain and it may help to improve your effort on exams.

How do we make meditation a consistent part of our lives?

By Brian Johnson, Chief Philosopher, Entheos Academy.

It's not just for levitating monks in the himalayas!

In fact, science has proven that meditation is one of the most powerful ways for us to boost our immune systems, creativity, and overall happiness and mojo.

It's huge. (That's the technical definition. :-)   

The question/challenge is: How do we make meditation a consistent part of our lives?

(Cruise on over here to pick up 3 free Notes on why meditation is so
awesome.)

Alexandra and I have meditated every day for nearly 4 years now and, as we've been sharing how much we've gotten out of our meditation practice (it's easily the most powerful thing we've done), a lot of people have asked us how they can get their meditation on.   

Altho we've tried a lot of different approaches, there wasn't really one great source to send people to. So, we decided to create something cool.

Almost two years ago, with our Wisdom Development Manager and overall rock star, John Carey, we created something called Daily Mojo that we've been using every day since.

We've been meditating to "Daily Mojo" every day since we created it almost 2 years ago.

Goodness on that:

Daily Mojo-

Our brains tend to play in roughly four states: Beta, Alpha, Theta
and Delta.

We spend way too much time in stressed-out Beta mode and way too little time in the restorative Alpha/Theta states.

The Daily Mojo tracks come with special binaural beats technology along with super-soothing sounds that help you slow down your brain waves and drop from Beta to a deep Alpha and even a light Theta.

That’s pretty sweet.

You can choose a basic package or get one with your own affirmations
subliminally dropped in there for more mojo.

Learn more and buy the album here:

---

There ya go. Blissitations. Super excited to share a lot more on this front and I hope you're getting your meditation on!!

Trust you're doing great and sending lots of love,

EnTheos Academy

Panic Attack- Know Your Options...

Panic attack is a very sudden terror filled emotion that usually
comes on within a 10 minute span, and then subsides. This terror, fear
or apprehension is without justification or reason. Now these are
generalities and some experience different degrees of these emotions.

There also may be several panc attacks one after the other, not knowing
when one stops and the other starts. These panic attacks can vary in
severity and length. All these symptom’s are different for different
people. However to the sufferer they are always traumatic

Anxiety is a normal emotion for humans as well as animals. It is an emotion,
and everyone experiences this emotion, called anxiety. Only usually
they are not that severe. When panic escalates into these panic attacks
and anxiety attacks it then starts to become a disorder. Anxiety
disorders include panic disorder, generalized anxiety disorder, and
social disorder.


Control the Worry- Take control of your worry. Learn to fight worry on the home field. Pick yourself a time for worry and that is the only time you should be concerned with worry. Stop looking for things to worry about.

Life is hard enough without finding and searching for things to worry about. A lot of the time people worry about things that never even come close to
being a factor. Just worrying for the sake of worrying is not productive, does not make good sense and is just a waste of your good time. You deserve better. Don’t worry be happy.

Relax, if you cant relax, then learn to relax. There are all types of relaxation techniques find the relaxation system that works for you. Stop trying to be uptight and start learning how to be cool calm and collective. I
know this all sounds like it’s way out there, but these techniques can
be learned. Remember you can always talk to your family doctor. If you
feel the need to, discuss the degree of your disorder. The doctor can
help to lay out a plan and may prescribe meds if needed.

There are other things to consider and things you can control, and of course,some things you cannot. Remember the old saying, Give me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.

Points to remember:

Get plenty of rest


Avoid alcohol


Outside activities and exercise is always good


stay away from caffeine. Caffeine can help to bring on an attack


You are in control of your emotions, so control your emotions


Relax. Learn to relax


Information and knowledge is key.


You deserve to be happy

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You've heard about brainwave CDs.

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Tiffany Archer, Inspire3