Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Thursday, September 20, 2012

5 hypnotic techniques to enrapture your listeners...

How to hypnotize your audience...

Hypnotize Your Audience
The first thing any good hypnosis trainer will tell you is that to be an effective hypnotist, you need to be confident. That way you inspire confidence in your subject and they are free to relax with you.
The same is true if you want to hypnotize your audience when presenting. First, you need to inspire confidence in them, and to do that you need to be free of anxiety.

And when I talk about hypnotizing your audience, please forget the clichés of watch swinging, cluck-like-a-chicken merchants. I'm talking about the hypnosis of life.

Help your audience leave the room

When you hypnotize someone you get them to "leave the room" as they "travel" along your narrative within their mind.

You achieve this by focusing their attention so intently that your words start to have a real effect on their experience - both conscious and unconscious. A skilled hypnotist can help you change the workings of your immune system or blood flow with their words. Think what effect you could have on an audience you are looking to influence.

So why do I talk about "hypnosis" when describing the effect a great presenter has?

Hypnosis and the art of presenting

Hypnosis involves:
  • Narrowed Focus
  • Disassociation
  • Learning
Any presenter will agree that you want to be compelling enough to focus your audience on what you are saying. You want them disassociated from their environment and concerns so that they travel with you to other times, places and possibilities. And you want them to adopt, at least for a while, new ways of seeing reality.

Hypnosis in therapy is so powerful because it helps people learn new ways of responding to life so that low confidence, phobias or addictions no longer trip them up. When you present powerfully you focus your audience's attention so narrowly that the nature of their learning becomes hypnotic rather than merely conscious. This kind of learning feels a lot more profound for people. But there are different kinds of audience trances..

Avoiding the boredom trance

If you are uninspiring then your audience may certainly psychologically "leave the room" not by following your ideas but as an attempt to escape your talk. They might start to imagine what they'll do later, what they'll cook for dinner, or their upcoming social arrangements. They are disassociated but not in the way we want them to be. There are specific techniques to compel your audiences in just the right way.

Crowd hypnosis

The greatest public presenters will captivate audiences with their words and gestures. They'll use expectation, language, story-telling and "future pacing" which means they'll implant ideas for their listeners to act upon in future. This is all hypnotic. Hypnotic speakers don't just give the facts they will give their listeners an experience that will change the way they feel, think or behave. Hypnotic presenting appeals to the part of the mind that the greatest pieces of poetry or music do. In fact truly world beating public talks have a real rhythm.

The poetry of presenting

The best speeches like the best hypnotic inductions have a kind of trance rhyme to them which draws you in and makes you forget anything other than the speech.

 Listen to Sir Winston Churchill on YouTube:



He uses repetition, emotive words, he paints a picture of a positive future beyond current hard times but he doesn't lie to his listeners by pretending things are going to be easy. He connects what is important to his listeners, he evokes strong images. And like the language of storytelling or even epic myth he talks about avoiding an oncoming "Dark age" by fierce, proud, brave and collective struggle.

In some of Churchill's speeches his language is almost confusing which is a favourite hypnotic technique too as it"ties up the conscious mind" and appeals more directly to the unconscious which absorbs it often before the conscious mind has untangled it : "Never was so much owed by so many to so few." He says when talking about the heavily outnumbered RAF men who fought the famous Battle of Britain. We know what he means without following the logical thread of the statement.

If you want to be more hypnotic to captivate the attention of your audience then you might like to put these following tips into action (which are expanded in the new 10 steps to powerful public speaking course)
  1. Pepper your speech with words that appeal to feelings.
    Words that people have to "go inwards" to connect their personal meaning with are called nominalisations and they are hypnotic. These are words like: "Powerful, beautiful, love, wisdom, strength"...and so on. Make sure these kinds of words fit with what you are saying but they will produce more of a response than more "concrete" type words.
  2. Paint pictures in your listeners' minds by overlapping their senses.
    When we hypnotize someone we are seeking to give them a dream-like experience. And of course we dream in pictures, but also sounds, sensations, tastes, and emotions. If you are telling a story in your speech about something that happened to you tell them what you saw, felt, heard, tasted and so forth. This makes it so much more evocative. "I went to the mall and saw a fight" doesn't draw you as much as: "I was heaving a heavy shopping bag through the mall when I heard a sickening scream, I turned and saw two huge guys trying to mug an old lady who karate kicked them to kingdom come - you could almost smell their fear...!" Be descriptive. Which reminds me...
  3. Tell stories. Even if you are delivering a speech about molecular biology there are stories to be told - tell them engrossingly.
  4. Use your voice to fascinate. Sometimes speed up and sometimes slow...down... a bit. Not all the time or else you will annoy but think about the importance and relevance of your words. When it's a point you feel is important, slow down a bit and occasionally you can even talk the calm, slow delivery of a real hypnotist.
  5. Use unexpectedness. We go into hypnotic trance when we relax but also when we are startled, surprised or even shocked. Great speakers use humor because it can be hypnotic. Humor surprises you - a punch line has a "punch" because it causes surprise. Hypnotists (especially of the stage show variety) will often use "shock "to fast track subjects into hypnotic trance, so be a little surprising here and there to keep your audience focused, then refocused. This technique when presenting is startlingly powerful.

In the end, it's all about the emotion

Study the effect communication has on people. Just the bits of sound we call "words." It can make them angry, weep, be prepared to go into battle and change their life infinitely for the better. Words don't have to be "just words." Hypnotise your audience to help them feel something real when you speak.

Monday, August 27, 2012

Permanently remove stress, overwhelm and the accompanying symptoms...

STRESS!! ARRRGGH.... Science has now confirmed that most illness, disease and chronic conditions are related in some way to stress.

Get your FREE training on stress-relief here>>>

But what if I could share with you some proven things you could do RIGHT NOW that could...

-- take the edge off that overwhelm and stress

-- allow you to feel an instant sense of peace and calm

-- could give you the energy & power to reclaim your life

-- move you into FREEDOM

Jennifer McLean, host of the most massive and celebrated free online workshop event on the planet (with over 500,000 participants in 230 countries and in its 10th season), is offering a way for you to experience riveting, cutting edge, methods of managing, reducing and eliminating the overwhelm and stress in your life.

Here is a short video to get you started:



Jennifer is giving you access to the most advanced master teachers addressing stress-relief, as well as abundance, health, relationship building -- all the main contributors to stress.

Through this masterful program, you will be guided into a whole new state of possibility, which will in turn create the foundation for improvement across all areas of your life.

Once you implement these simple changes, life seems to magically open up on all levels and shift EVERYTHING.

CLAIM YOUR STRESS-FREE LIFE NOW>>>

Why are so many attracted to Jennifer's free workshop?

Because, what these advanced teachers reveal just plain work.

Here are just a few excerpts of thousands of emails that Jennifer receives:
"I listened to this one call in the office this afternoon (UK time). All I can say is - if you were stressed, you certainly had the right person with you. What a great experience." ? -Malcolm Kay

"I have learned so much. Cried tears of joy and gratitude. Been moved beyond all measure. I've looked thru new eyes filled with wonder. It's been such a rough road for me these past few years. Because of YOU and Healing with the Masters, I have hope, I feel a shift, I see a different future coming." -Cindy D.

"After years of panic attacks, I have spent the last six months anxiety-free. I have been consciously lifting myself to a new level of health and awareness physically, mentally, and spiritually. I've had amazing experience after amazing experience. I am living in a state of mind that I never dreamed I could live in. All of this I did myself with the help and support of the Masters on your series" -A.S.
The techniques offered are safe, super simple, and very easy to learn.

Are ready to truly, finally and permanently remove stress, overwhelm and the accompanying symptoms?

Are you open to now shift into a life of peace, calm, abundance and health?


Then please CLICK ON THIS LINK for instant relief>>>

This could be the answer you've been looking for to help you reclaim your life.

Imagine receiving this secret to living a life of freedom.

Jennifer McLean host of one of the largest, most celebrated, free, transformational workshops on the planet, shared with me a touching truth...

So many in her audience (of hundreds of thousands) are struggling profoundly with overwhelm and stress.

The stress of life is mounting:

-- Stress about money and getting the bills paid

-- Stress about our health as well as the illness and health challenges our loved ones face

-- Stress about taking care of aging parents

-- Stress from dysfunctional relationships at home and at work

-- Stress about what is happening in the world

Sometimes, it is... well... just TOO MUCH.

So Jennifer wanted to give you a solution, a way to not only cope with your life, but TRANSFORM it into calm, peace and possibility.



Stress-free life is possible for you, it has become a reality for many of the 500,000 plus participants over 10 season of Jennifer's massive life-changing workshop, Healing With The Masters.

Jennifer is now giving you free access to master teachers, the best of the best here to provide powerful insights, profound energy work, and what many have called miracles.

Imagine a life free of the symptoms of stress including heart disease, weight challenges, overwrought hormones, addictions, even diabetes, cancer, and chronic pain.

So if stress is gobbling up your scarce internal energy reserves -- the worry, the overwhelm are taking its toll on you, then maybe now is the time to take some action?

What have you got to lose but your stress and overwhelm?

AND it's free!

CLAIM YOUR STRESS-FREE LIFE NOW>>>

PS. If someone said they would give you a FREE ticket to the largest workshop in the world designed to move you into a life of freedom and peace... would you take it?

You have that opportunity right now. Claim your FREE ticket>>>

Monday, July 9, 2012

Top 7 Stress Management Methods For Students...


Stress has an effect on all students, from graduate level to those in the kindergarten. The idea of stress refers to the response you have when facing circumstances that force one to act, change or adjust in some manner to maintain things well balanced.

It’s your body’s means of responding to any kind of demand. It may be due to both bad and the good experiences. Within the right dose, stress can be healthy or even enjoyable.

However, stress can be quite damaging for students when it becomes too much. It can hurt student's health, happiness, performance, relationships and individual improvement.

This information will help in the management of harmful stress:


Reasons For Stress In Students

Factors behind stress in school children include; bullies, a mismatch between student and teacher, concerns about not having enough friends, not in the same class as friends, pressure from peers, lack of family time, over arranging of extra-curricular activities, insufficient sleep, poor diet, lack of preparation, environmental noise among others.

Live an Anxiety free life!

Since the students progress to a new level the causes of stress usually increase. When individuals head to university or college, they need to deal with leaving their parents and beginning the process of finding their very own identification as adults and their place in the world. The primary reasons for stress here will therefore include; the new university or college environment, payment of fees, the new relationships formed, the competitive circumstances, exams, lack of appropriate time management methods, peer and parental strain.

How Students Can Control Stress

Students can manage stress utilizing a variety of methods.

The most important of these are:

Learning to control their time wisely. This is done by establishing a study schedule, splitting up studies into smaller chunks. Basically, students are advised to formulate, with the help of their teachers and parents, study timetables and adhere to them.

The student also have to have a system of organization for note-taking, monitoring projects along with other important papers.

Creating a good study environment is also a great tool for stress management. Students have various study routines. While some require a totally quiet room clear of distractions , others really study better listening to quiet music in the background. Students should pick which is the best for him or her.

Determining the most appropriate learning style: if the student is really a visual, kinesthetic or auditory learner. Developing your study practices around your unique learning styles makes good results simpler to attain and keeps stress away.

Using relaxation methods like relaxation, visualization or imagery, progressive muscle relaxation, meditation and yoga. Furthermore , being optimistic will help students become healthier, less stressed and more productive .

Learning how you can budget money, spend sensibly and pay bills on time , if any, is very important for the student’s survival and can lower stress levels.

Finally, students ought to be mindful of their bodies and minds through getting correct nutrition, getting some kind of physical exercise and getting enough sleep. Seven hours of sleep every night is mandatory for optimum body and brain function. Naps, not exceeding one hour, also needs to be taken when needed .

Following these pointers will help you greatly to lessen the strain and it may help to improve your effort on exams.

Friday, June 29, 2012

Panic Attack- Know Your Options...

Panic attack is a very sudden terror filled emotion that usually
comes on within a 10 minute span, and then subsides. This terror, fear
or apprehension is without justification or reason. Now these are
generalities and some experience different degrees of these emotions.

There also may be several panc attacks one after the other, not knowing
when one stops and the other starts. These panic attacks can vary in
severity and length. All these symptom’s are different for different
people. However to the sufferer they are always traumatic

Anxiety is a normal emotion for humans as well as animals. It is an emotion,
and everyone experiences this emotion, called anxiety. Only usually
they are not that severe. When panic escalates into these panic attacks
and anxiety attacks it then starts to become a disorder. Anxiety
disorders include panic disorder, generalized anxiety disorder, and
social disorder.


Control the Worry- Take control of your worry. Learn to fight worry on the home field. Pick yourself a time for worry and that is the only time you should be concerned with worry. Stop looking for things to worry about.

Life is hard enough without finding and searching for things to worry about. A lot of the time people worry about things that never even come close to
being a factor. Just worrying for the sake of worrying is not productive, does not make good sense and is just a waste of your good time. You deserve better. Don’t worry be happy.

Relax, if you cant relax, then learn to relax. There are all types of relaxation techniques find the relaxation system that works for you. Stop trying to be uptight and start learning how to be cool calm and collective. I
know this all sounds like it’s way out there, but these techniques can
be learned. Remember you can always talk to your family doctor. If you
feel the need to, discuss the degree of your disorder. The doctor can
help to lay out a plan and may prescribe meds if needed.

There are other things to consider and things you can control, and of course,some things you cannot. Remember the old saying, Give me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.

Points to remember:

Get plenty of rest


Avoid alcohol


Outside activities and exercise is always good


stay away from caffeine. Caffeine can help to bring on an attack


You are in control of your emotions, so control your emotions


Relax. Learn to relax


Information and knowledge is key.


You deserve to be happy

This system has served me well just as it has others. This probably sounds foreign to you now, but these are steps you can learn. for more information go here anxiety cured

Go here for information panic attack

For those who are surfing for information about the topic of emotional freedom technique training, make sure to check out the link which is mentioned right in this passage.

Friday, May 18, 2012

Over 500,000 People attended One of the most successful events ever held online...

Over 500,000 People Can't Be Wrong… This Was Really Special.

Over the last 10 days there was a special event taking place that was changing the lives of literally hundreds of thousands of people.

For weeks before it began it was built up by some of the world's leading experts as one of the most powerful and life changing events to attend...

And with the event having just finished the 2012 Tapping World Summit was by far one of the most successful events ever held online not only because of it's record breaking attendance of over 500,000 people…

But more importantly because of the jaw dropping results that people got just by showing up, listening in and doing the Tapping.

There were people who opened up to a new understanding of how easy it can be to improve their finances…

And people who released physical pain that they had had for years (I'm talking stuff like serious leg pain for 5 years and now it's gone) …

And people who released draining negative emotions like anxiety, anger and depression. (Emotions that can really hold you back and are just plain awful to deal with)

And these are just a few of the areas that people saw results in...

Overall the changes that occurred were some seriously BIG changes… "life will never be the same" kind of stuff.

And these people got these results just by listening in to these amazing experts teach how to use this powerful Tapping technique commonly known as EFT and by following the simple tapping sequences they outlined.

And so today you have the opportunity to get these same results because in just 1 week the 2012 Tapping World summit presentations will no longer be available.

You see you can actually own the recordings for the event either in MP3 or CD format so that you can listen to them as many times as you want and so that YOU can get life-altering results.

The truth is that there is a LOT of stuff available on the web…

But this is one of the most real, tangible and extremely effective things You have ever seen. 

It's silly not to get the upgrade for this event since you get so much with it not just in terms of the audios, workbooks, transcripts and bonuses but because in terms of what you actually get from doing the Tapping…

  • You get the life you want.
  • You get to become the person you want to be. 
  • You get to learn a tool that just makes you feel good.

Isn't that what we're all looking for? 

Click Here and Check it out right away and take advantage of it before it's gone. There's only a week left.

It's worth it. You'll see.

And with a 90 day risk free guarantee it's just such a simple decision.

Try it out… do the Tapping and see the results for yourself.

And if you don't see the results (which is unlikely to happen) you can just return the product for a full refund… no questions asked.

Wednesday, May 9, 2012

The 2012 Tapping World Summit- EFT Tapping technique to drastically improve your life...

The 2012 Tapping World Summit is officially open.

This event has been all the buzz lately and it's with good reason…

This event is 100% content, all designed to help you get results… and the entire 10 days of the event are free.

In the event you'll learn exactly how to use Tapping for a variety of different issues. 

This is the 4th year that this event has run.  Last year there were over 300,000 people who registered. 

There's a reason why the event keeps growing from year to year… it's because Tapping works! 

And since this event only happens once per year… you want to make sure to check it out right away so you can learn how to use Tapping in your life. 

After all, if you could learn a technique that could drastically improve your life and you could learn how to do it for free… wouldn't you want to?

Join 504,725 People at the EFT Event>>>

EFT is a powerful technique that can have a life-altering impact for you, but it's up to you to show up at the event.

P.S.- Here is some of the feedback from last year's event just to give you an idea of what people thought…

"What a wonderful ten days!  I need to tap on withdrawals from missing the interviews. Jessica was a fabulous interviewer, asking just what I wanted to know at the right time."

-Suzanne Wright - Oregon,USA

"I hope you guys can somehow hear the thunderous applause that is surely circling the world for you right now. This was a DYNAMITE event, and this grand finale with Jessica today was just fantastic. You guys are the absolute best, you have given phenomenal gifts here with each presentation, and may you receive a thousand blessings in return. EFT has never come alive for me the way you've made it do in these last ten days.

I am very, very grateful, and yes, I will keep tapping and will tell you what lights come on, what doors open in the coming months."

-With much love, Natasha Suter - Ithaca, New York

"This trip has been amazing. I am so thankful that you gave me the opportunity to be a part of this, and I will continue to tap – and maybe take an education in EFT later on.  Fantastic.  A few weeks ago I tapped on hip pain, and it disappeared within a couple of minutes!!

Every session have been useful to me, and I will look more into it (I have written it all down) when I finish my education in September. Jessica's 40 day tapping challenge will be done. Her “mystery bonus audio” was a special experience.  It helped me see a lot of experiences/feelings to tap on."

-Merete - Bodo, Norway

"OMG! That summit was amazing! I just wanted to say thank you, thank you! I knew about EFT from when I was in LA but I now know so much more and I had ah-ha moments almost everyday! especially the one series about Highly Sensitive People- which I found out I am and have been beating myself up about it forever!  Now I know how to tap for it and realize its a blessing to be so connected to my feelings and intuition!

"I loved, loved, loved the whole series! you are so kind to put all of this information out there and for free- I know this is huge for me and for the world! I can sense huge changes a-brewing! I kinda miss it already! Tell Jessica I am doing the 40 day challenge... this is exciting...who knows where I will be in 40 days!

Thank you again!"

-Love, Christine en route to New York City, NY USA

Join 504,725 People at the EFT Event>>>

Sunday, April 29, 2012

A Pattern of Overwhelm…

The pattern of “overwhelm”, a theme that seems to be prevalent throughout the world. 

Too many things to do, too much responsibility, too much information and not enough time.

This leaves people exhausted, overwhelmed and emotionally shut down (because they simply can’t process what’s going on).

Are you feeling any of this?

And if so what’s the answer to this problem?

The answer is to deal with your STUFF, your BAGGAGE, your HISTORY, your LIMITING BELIEFS, once and for all.

Now, your first response to this might be, “But I don’t have TIME to deal with that stuff” 

The reality is you don’t have time NOT TO deal with this stuff.

Not dealing with your “stuff”, falls in the same category as not exercising.

Most people’s excuse is they don’t have time to exercise, but the facts show that exercise improves health, increases mental performance, reduces sleep time, and makes life a whole lot better.

And it’s the same thing for dealing with your “stuff”. 

Again, by “stuff”, I mean all the unresolved emotions, hurts, limiting beliefs, physical pain, and so forth that you’ve been carrying around WAY too long. 

One of the best ways to handle these issues is to use EFT, otherwise known as Tapping.

You've likely heard left and right over the last week about the 2012 Tapping World Summit.  It's been all the buzz lately and with good reason.

Registration for the free 2012 Tapping World Summit is officially open...

This event is a really easy and free way to learn both basic and advanced Tapping techniques that you can implement in your life right away.

If you can bust out a limiting belief with 10 minutes of tapping, and it can change everything in your life, what are you waiting for? 

Are you enjoying the continual patterns of suffering, pain, and regret?

So with this in mind, listen in on the 2012 Tapping World Summit, to tap along with the world’s foremost experts, in concrete, condensed sessions specifically designed to give you 100% content that you can apply to your life immediately.

If you’re ready to break the patterns of self-sabotage, of anxiety, of procrastination, of whatever is holding you back, then register to listen in on these free calls by going here:

You can’t use the “I can’t afford it” excuse, because it’s free. 

P.S.  Everything changes when you get rid of this “stuff”. EVERYTHING.  Make sure to register now, for your sake, for your family’s sake, for the planet’s sake! :)

P.P.S. - Plus, when you sign up now you'll get immediate access to three audios from David Feinstein, EFT Expert Carol Look and EFT expert and producer of the event Nick Ortner, that will teach you things about Tapping that will blow you away...

Thursday, April 26, 2012

2012 Tapping World Summit- Attract what you want into your life by clearing out the negative and limiting beliefs...

As you know if you spend more than 5 minutes online looking for information to change your life, there is a lot of "stuff" out there.  Much of it is theoretical, processes and ideas that sound good but at the end of the day, don't give you RESULTS.

And if It's about one thing, it's RESULTS.

This delivers such tremendous results, quickly, that it falls into the "I can't believe this works this well" category after people use it.

It's a technique called EFT or Meridian Tapping and if you've been paying attention to all the buzz lately around the 2012 Tapping World Summit you're probably curious to learn more about it…

Registration for the free 2012 Tapping World Summit is officially open. 

Check out this video to learn about the event and why you need to attend this massive free online event

Whether you want to deal with emotional blocks, anxiety, anger, past traumas or phobias, or you want to release physical pain and lose those extra inches, this technique is a gateway to making that happen for you.

It helps you, in a big way, attract what you want into your life by clearing out the negative and limiting beliefs you may be holding.

Perhaps the best part about this technique, is that you can get a crash course on it, and experience immediate results, for free.

Join the over 300,000 people who registered for the Tapping World Summit last year and saw their lives change...

When you register for the event you actually get three really cool audios to listen to right away so that you can learn the basics of Meridian Tapping and see the results for yourself immediately. 

This event has been all the buzz lately and it's with good reason…

This event is 100% content, all designed to help you get results… and the entire 10 days of the event are free.

In the event you'll learn exactly how to use Tapping for a variety of different issues. 

This is the 4th year that this event has run.  Last year there were over 300,000 people who registered. 

There's a reason why the event keeps  growing from year to year… it's because Tapping works! 

And since this event only happens once per year…

You want to make sure to check it out right away so you can learn how to use Tapping in your life

After all, if you could learn a technique that could drastically improve your life and you could learn how to do it for free… wouldn't you want to?

Clarification on the 2012 Tapping World Summit 20 EFT / Tapping Interviews for FREE:

  o  This event has 20 free presentations with big names from the EFT / Tapping world

  o  You're going to learn EXACTLY how to do Tapping in this event.  Remember, the pre-event video series was just a warm up.  The best part is still to come! :)

  o  This is an online event so there is no need to book hotels or wait in traffic

  o  The main event is 100% free to attend.  You get to listen to 2 presentations each day for 10 days and you have a 24 hour period to listen to the calls. (You don't have to be there at an exact time)

  o  Everything is streamed through the web so there's no expensive phone bills!

  o  The way they're able to keep it free is they offer an upgrade option for those that want to own the audio to the presentations, the transcripts and the workbook for the event - all at a very fair price. 

Click Here If you want to sign up for this free online (NO travel) event (there's a really cool video on this page also so make sure to check it out):

When you sign up you'll also get three audios that you can immediately listen to or download with David Feinstein, EFT Expert Carol Look and EFT expert and producer of the event Nick Ortner, each of them talking about EFT and Tapping in different ways.

If you want to own the calls and MP3's or have the CD's of the event, plus the transcripts and the workbook there is a small charge for that, but it is completely optional.