Showing posts with label body. Show all posts
Showing posts with label body. Show all posts

Wednesday, June 14, 2023

Access the Power & Potential of Meditation (Free Ebook)..

If you’re on a spiritual path, chances are you’ve tried meditation.

You may even be an experienced meditator with decades of meditation practice behind you. 

But whether you’ve meditated a little or a lot, if you’re like most of us, you probably sense that you’re only scratching the surface of meditation’s life-transforming potential.

We’ve all heard that meditation has the power to improve our health, enhance our well-being, and even open us up to the extraordinary possibility of spiritual enlightenment.

But, according to spiritual teacher Craig Hamilton, most of us are making 5 common meditation mistakes that are preventing us from accessing the true power of meditation.

Craig has written a powerful, accessible new E-book in which he shows you how to identify and avoid each of these mistakes so that you can activate the miracle of awakened consciousness every time you meditate.

Unlocking the Power of Meditation: The 5 Meditation Mistakes Most Seekers are Making and How You Can Move Beyond Them to Access Authentic Spiritual Awakening...

In this groundbreaking eBook, you’ll learn:

·       Why a “busy mind” is not an obstacle to deep meditation (and how to access “awakened consciousness” regardless of what your mind is doing).

·       How our desire for “inner peace” often prevents us from discovering the profound contentment that meditation is designed to bring about (and the simple meditation practice that unlocks the door to genuine ease and flow).

·       Why the search for “peak experiences” almost always derails our meditation and blocks our enlightenment (and how to meditate in a way that reveals the extraordinary nature of each and every moment).

·       How to avoid falling into a “meditation rut.” (Hint: Don’t do the same technique every day--think “cross training” for your mind and soul!)

·       Why most common meditation practices end up obstructing our awakening (and how to step into the miracle of awakening every time you practice).

Over the past decade, Craig Hamilton has been at the forefront of meditation research and practice, and has taught tens of thousands of people how to meditate.

Through his in-depth work with thousands of meditators around the globe, he’s discovered that nearly everyone is making the same meditation mistakes that are preventing them from experiencing the truly profound possibility of genuine spiritual awakening.

In this readable and enlightening book, Craig masterfully shows you how to avoid each of these common mistakes, and how to turn every moment of meditation into a moment of genuine enlightenment.

When you learn how to practice what Craig calls “direct awakening,” you’ll discover how to:

·  Access the miracle of awakened consciousness every time you meditate and allow its energy to infuse every aspect of your life.

·  Experience a deep inner freedom from the hypnotic spell of fear and desire, enabling you to meet life’s challenges with courage and grace, beyond reactivity or compulsion.

·  Access a mysterious source of wisdom that arises spontaneously in response to the needs of the moment, bringing forth laser-like clarity faster than the speed of thought.

·  Tap into a dynamic and seemingly limitless source of energy, enabling you to do whatever needs to be done in each moment without burning out or becoming drained.

·  Activate your innate super learning ability, enabling you to step into new potentials and abilities with remarkable ease and fluidity.

·  Access an inner well of creativity that brings forth a seemingly endless flow of unexpected new ideas, visions and integrative solutions from a place beyond the mind.

·  Become a conduit for an overflowing, transpersonal love and care that flows through you into the world from a place beyond your mind’s comprehension.

·  Awaken to the true purpose of life so that it becomes an unwavering inner “North Star” guiding you on a sacred path of ever greater significance and meaningful contribution.

·  Come into such profound alignment with the spiritual axis of the cosmos that every moment of your life is a walk in grace, and a living demonstration of the mysterious, inherent goodness of the life process itself.

When you read Unlocking the Power of Meditation, you’ll see why so many of today’s leading luminaries are praising Craig as one of today’s pre-eminent meditation teachers who is revolutionizing our understanding of the spiritual path.

“Craig Hamilton is a premier teacher of meditation and transformational wisdom. His work is among the best.”

—Marianne Williamson

“If I had to pick one teacher to take a deep dive with around conscious evolution and evolutionary spirituality it would be Craig Hamilton. To be one of his students in depth is a great privilege.”

—Barbara Marx Hubbard

“Craig Hamilton is the kind of meditation teacher we most need in the twenty-first century: clear, wise, heartfelt and free of dogma. When you learn from Craig, you know you’re in the hands of a master teacher.”

—Gay Hendricks, Ph.D.

 “Craig Hamilton is a beautiful meditation teacher. If you want to learn meditation from a seasoned, wise teacher, you’ve found him, here, now.”

—Geneen Roth

“It is rare to find a spiritual teacher who imparts the depth, the clarity, the humility, and the wisdom that Craig Hamilton does. If you have the good fortune to learn from him, I wholeheartedly encourage you to take advantage of it.”

—Michael Beckwith

“Craig Hamilton is a genuine pioneer in evolutionary spirituality and its application in practical wisdom. I highly recommend you check out his work at your earliest opportunity!”

—Ken Wilber

Download Unlocking the Power of Meditation today and discover how you can bring the miracle of awakened consciousness into every moment of your life.

Click Here to DOWNLOAD NOW>>>


Thursday, January 3, 2013

Your Body Speaks Your Mind...

Your Body Speaks Your Mind with Ed & Deb Shapiro.




In this 4-week course with Ed and Deb Shapiro (Meditation Is Not What You Think)
learn how repressed, denied, or ignored thoughts and feelings are linked to specific body parts and illness.

You will discover the depth of the extraordinary relationship between the mind and body, and just how feelings, thoughts and attitudes affect you physically.

Learn more and sign up here!>>>

Sunday, July 22, 2012

Improve Your Health While You Sleep

By Mind Power Mp3



Improve Your Health While You Sleep...
 
Improve Overall Health Dream Programming is possibly the simplest and most potent technique taken from the incredible research of Jim Francis. 
 
It has the ability to cure your mind and body whilst sleeping.
 
Experience the power of this revolutionary technique for yourself.
 

Sending Joy,
 
Cyndi and Iain

Monday, April 23, 2012

How to Eliminate Stress in Minutes...

We hear a lot these days about "stress".

It's just a part of life, right?

We all have it in some form, we acknowledge it as part of life, but do we really understand what it's doing to our body, mind and spirit?

Here's how stress damages your health (and your life, relationships, waistline, and more) in 13 sad steps:

1. You think about something stressful; work, money, relationships, family, whatever's bothering you.

2. Your amygdala (in your mid-brain) senses danger.

3. Your amygdala helps to initiate your body's "fight-or-flight" response to stress.

4. In "fight or flight", your body releases adrenaline and the "stress hormone" cortisol, diverts blood away from your digestive tract, leaving you less able to digest food and absorb nutrients AND more likely to gain weight.

5. In this physiological "crisis mode," you're more vulnerable to pain; from chronic illness, arthritis, fibromyalgia, migraines, stomach upset, and more.

6. In this state of heightened physiological "alert", your brain's creative center is deemed "non-essential" and shuts down. Down go your problem solving, your creative skills, your intuition.

7. You feel increasingly irritable, isolated and impatient. Your relationships suffer.

8. Stress affects your sleep. Your metabolism slows.

9. Your body secretes even more cortisol, wreaking more havoc on your digestion (and waist line), increasing your blood pressure, lowering your immune response.

10. After releasing too much cortisol for too long, your body goes into "adrenal fatigue". You feel depleted, exhausted, and depressed.

11. You no longer have the energy to adhere to your exercise routine, your healthy eating, meditation, yoga. Migraines, insomnia, stress-related hair loss, chronic pain, and any number of other issues become regular parts of
your life.

12. Battling low energy, you can hardly focus at work, and elsewhere. Your relationships suffer.

13. Your depression deepens. You (and your body) are STRESSED OUT.

Sound familiar?

Before you stress any more...

Don't worry! 

There's a dramatic solution to this problem.

In one study, doing this reduced cortisol (the stress hormone), by 24% in just one hour.

It could be just the answer you're looking for.

Learn more here: