What Exactly Is Hypnosis?

Here is a dictionary definition:

Hypnosis is the induction of a state of consciousness in which a person is very conscious of suggestion or direction.

Going into a bit more detail though, you could say that hypnosis is often over exaggerated. Hypnosis is used to describe a trance like state.

However, actually we all go in and out of mild “trances” every day; such as in those moments when our minds wander and we fantasize, even when we just shut the planet out and deeply focus on a book we are reading.

These trance like states, and they are all safe and natural. Hypnosis simply puts you into one of these mild “trance” states purposefully , and over time the hypnotist plants simple, beneficial messages into your subconscious mind.

Far from being asleep or unaware, hypnosis is a wakeful state where you are both relaxed but your thoughts are focused.

Due to this heightened state of mind it is possible to use hypnosis to rewire your self beliefs and patterns of thinking.

To sum up very briefly it is often said that hypnosis gains access to the unconscious mind to eradicate the negative beliefs which hinder personal development.

What can be done?

Hypnosis has a history of treating phobic disorders and fears, or at least this is the way it first started out. It then started to be used with great success for weight loss and stopping smoking.

Hypnosis is now used for the reduction of almost any bad belief, it is used to help a wide range of health problems, and is massively effective for improving self beliefs such as confidence and self esteem.

Get started with hypnosis today- the best way is to feel it for yourself.

You can download 3 free hypnosis mp3s from Natural Hypnosis yes, the team who're changing the way hypnosis is practiced!

Just click here to claim your 3 free hypnosis downloads:

 

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Fitbug- More than 100,000 people have used Fitbug to achieve their health goals...

Fitbug is pocket-sized device that records every step you take, calories burned, and distance covered.

Either plug the Bug plugs into a computer or sync with the Fitbug App to send data via USB or wirelessly to Fitbug Servers.

We then create your personalized (and manageable) weekly activity and healthy eating targets.

More than 100,000 people have already used Fitbug to help achieve their health goals.

Take small strides to a fitter, healthier you!

A New Mom's Guide to Regaining an Active Lifestyle...

Becoming a mother for the first time is undoubtedly one of the most exciting times in your life. But for many moms, the process of returning to an active routine can be a bit of a challenge. Not only do your new responsibilities as a mother absorb a great deal of your time, you may also be overwhelmed by the thought of tackling that excess "baby weight."

According to the American College of Obstetricians and Gynecologists (ACOG), a weight loss of 1 pound per week while breastfeeding is safe. Weight loss of 1 to 2 pounds per week is recommended for new moms who are not nursing. To start getting that weight off, it's time to get moving -- at a pace that works for you and your new little one.

Here are some simple tips to help you along the way:

(1) Follow Doctor's Orders

Before beginning any exercise regime, especially after giving birth, consult your OB/Gyn. Talk about any concerns you may have and explain your goals. Your doctor can help you outline a plan that is both safe and effective.

(2) Take It Slow

Do not expect to return immediately to your pre-pregnancy physical fitness level. Getting back in shape takes time. How much time depends very much on how active you were during your pregnancy, particularly toward the end of term. Your physician can help you set realistic goals. As you gain strength, slowly begin introducing more resistance or challenge, depending on the activity. For example, if you're a runner, add a short distance every so often. If you're attending yoga classes, rest when necessary. You'll be able to complete a class from start to finish before you know it.

(3) Get the Baby Involved

As a new mom, it can be tough to leave your baby's side. Instead, try incorporating the little one into your workout. Simply get out the infant stroller and get moving! Bringing baby along on a brisk walk is a low-impact way to get out of the house and start getting back in shape.

There are also plenty of great exercises you can do by simply lifting the little one. Lying on the floor and using the baby's weight as resistance can be a fun activity that also tones and strengthens your muscles.

(4) Join a Group

Getting together with other moms for group fitness activities provides an opportunity for socializing and support as well as motivation. Join a group at your fitness facility, find a group in your community or start one with your friends. The important thing is to make time for fitness. As you adjust to motherhood, finding time to take care of yourself might be a challenge, but it is essential to your health and well-being. It's also a great way to teach your child the importance of exercise from an early age. So lead by example and get moving!

The Endangered Species Monarch Butterfly Infant Stroller is a stylish and practical choice and your purchase helps support a great environmental cause.

Source: For this and other great products for mom and baby, shop myOptumHealth Store today!

An Amazing Movie- The trailer for the film is powerful and says it all...

An amazing movie that stars experts like Jack Canfield, Bob Proctor, Joe Vitale, Cheryl Richardson, Joe Mercola and others...

Along with these amazing experts the movie shows 10 people with everyday challenges like back pain, fibromyalgia, weight loss issues, phobias and much more going through a 4 day weekend using EFT.

The trailer for the film is powerful and says it all. 

You can see it here:

The cool thing about this film is that for this week only the producers of the film, who also ran the 2012 Tapping World Summit which you may have heard of (it had over 500,000 people in attendance), are offering it for 50% off the regular price.

And they're donating 100% of all proceeds to the Veterans Stress Project until they reach their goal of $5,000 in honor of the recent Memorial Day Holiday we had on Monday here in the US.

Last week they raised $75,000 for this charity and another amazing charity. 

If you'd like to see an amazing film that is inspiring, educational, and just plain fun… then check out the trailer for this film and pick up a copy of the film today. 

When you do you'll be helping a charity that is using Tapping with veterans with amazing results.

You can even see a video on the page which features a local news station documenting the amazing results EFT was having with one veteran in particular. 

And just so you know…

Some of the things EFT has helped with are pain relief, block to success and abundance, fears and phobias, weght loss, addictions, trauma, abuse, insomnia, ptsd, relationship problems, self esteem issues, depression… the list is endless...

Tapping works and it can help you! :)

P.S. - The producers of the film also offer a 90 day risk free guarantee. That means that you can order the film, watch it and if you don't feel that it improved your life you can return it for a full refund… that's a no risk situation.

5 Diet Tips To Help You Shed Those Pounds For Good...

Regardless of how many fad diets or weight loss pills hit the market, the truth remains:

The fundamentals of weight loss are eating right and exercising and that requires hard work and dedication.

If you're tired of failed attempts at weight loss or weight management, here are some tips to help you shed those pounds for good in 2012:

1. Keep a Food Journal

Although keeping a food journal may sound like a tedious task, it can be the secret to weight loss success. Track your caloric intake for a week. Don't make any changes to your diet; simply monitor everything you're consuming in an average day, including condiments.

At the end of the week, take a close look at your eating habits. Even if you feel that you watch your food intake rather closely, you may be surprised to learn that the cream in your coffee and snacks between meals really add up.

2. Track Your Calorie Burn

Tracking calories used verses calories eaten will take the guesswork out of weight loss.

For precise measurement, consider investing in an activity monitor. Check out Fitbug>>>

This convenient device even comes with 12 months of online fitness coaching.

3. Weigh Yourself Only Once or Twice a Week

Your weight fluctuates throughout the day, based upon food and water consumption as well as physical activity. It's best to weigh yourself once or twice a week, at the same time of day. For accurate tracking, weigh yourself in the morning, before consuming fluids or foods.

4. Drink Plenty of Water

Consuming plenty of water will curb your appetite and help your body more efficiently metabolize food. If you're drinking any sugary beverages or sodas, replace them with good old-fashioned water and watch those pounds melt away!

5. Have a Weight Management Plan

This will set the stage for your continued success. Determine a reasonable daily caloric intake that will help you maintain a healthy weight. Your doctor will consider your age, level of physical activity, goal weight and height to determine exactly how many calories you should plan to consume.

Source: myOptumHealth Store