By Brian Johnson, Chief Philosopher,
Entheos Academy.
It's not just for levitating monks in the himalayas!
In fact, science has proven that
meditation is one of the most powerful ways for us to boost our immune systems, creativity, and
overall happiness and mojo.
It's huge. (That's the technical definition. :-)
The question/challenge is: How do we make meditation a consistent part of our lives?
(
Cruise on over here to pick up 3 free Notes on why meditation is so
awesome.)
Alexandra and I have meditated every day for nearly 4 years now and, as we've been sharing how much we've gotten out of our meditation practice (it's easily the most powerful thing we've done), a lot of people have asked us how they can get their meditation on.
Altho we've tried a lot of different approaches, there wasn't really one great source to send people to.
So, we decided to create something cool.
Almost two years ago, with our Wisdom Development Manager and overall rock star, John Carey, we created something called
Daily Mojo that we've been using every day since.
We've been meditating to
"Daily Mojo" every day since we created it almost 2 years ago.
Goodness on that:
Daily Mojo-
Our brains tend to play in roughly four states: Beta, Alpha, Theta
and Delta.
We spend way too much time in stressed-out Beta mode and way too little time in the
restorative Alpha/Theta states.
The Daily Mojo tracks come with special binaural beats technology along with super-soothing sounds that help you
slow down your brain waves and drop from Beta to a deep Alpha and even a light Theta.
That’s pretty sweet.
You can choose a basic package or get one with your own affirmations
subliminally dropped in there for more mojo.
There ya go. Blissitations. Super excited to share a lot more on this front and I hope you're getting your meditation on!!
Trust you're doing great and sending lots of love,
