How to transform your life using the principles and practices of natural psychology...

Life Purpose Bootcamp with Dr. Eric Maisel


In this 4-week class with Dr. Eric Maisel, the founder of natural psychology and the author of more than 40 books, you'll learn how to transform your life using the principles and practices of natural psychology.

>> Learn more and sign up here!

The Optimizer and Introducing Big Ideas on Optimal Living...

Source: EnTheos Academy

Hope you're doing great and very excited to share two big things we've been working on!

The Optimizer is here!

First: We're finally re-launching our daily inspirational newsletter. Over 30,000 of you signed up to receive it and I'm sorry (and a little embarrassed! :) it took us so long to get it going again!

Good news is that it's back and better than ever!

We're calling it "The Optimizer" and it now features a super inspiring quick quote + a PhilosophersNotes Big Idea + another Big Idea on Optimal Living from our friends.

It's kinda like starting your day with a wisdom vitamin. :)

If you're already signed up, I hope you love it!!

If you aren't signed up yet, cruise on over here to check out a sample and to sign up!

Introducing Big Ideas on Optimal Living:

Long blog posts with inspiring wisdom are great. But, wouldn’t it be cool to tap into inspiring and empowering wisdom in quick little bursts?

We thought so, too.

Enter: Big Ideas on Optimal Living.

We’ve asked some of our favorite teachers to share some of their favorite Big Ideas in less than 250 words.

We're just getting going, but here's our first batch! :)

Check 'em out AND... let us know if you'd like to share your wisdom!!

Fun! :)


Hope you enjoy and sending lots of love + en*thusiasm,

Brian Johnson, Chief Philosopher

Fundamentals of the Law of Attraction...

Fundamentals of the Law of Attraction with Hemal Radia

 
In this 4-week course, work directly with Hemal Radia to understand the Law of Attraction better than you ever have before!

There truly is no 'Secret' to the Law of Attraction other than knowing what this course will explain to you.

Learn more and sign up here>>>

Learn to use meditation to reset the energy of your day and set the energy of your life...

By Sharon Tiegs

Rediscover the original nature of your mind and body...

The "Mediationfest" is coming! 

Are you curious about meditation?

Have you struggled with finding a consistent meditation practice?

Would you like to explore different types of meditation?

Free of charge?

For the first time ever, seven acclaimed teachers and mentors share their profound meditation practices with you at no charge. To help you get all of the benefits of meditation including sweet peace, stress relief, immense wisdom, more energy, and a stream of health gains.

This free online event—called the Meditationfest—gives you an unprecedented opportunity to experience a series of relaxing meditations. All professionally recorded and produced to the highest standards, perfect for whether you are just beginning meditation or deep in a practice.

Your first meditation is ready for you right now. Click here:

		"Sonic Access for Success" Meditation Manifest dreams, break through self-limiting beliefs, reclaim self-confidence, and ignite ingenuity for your personal success through the help of teacher and mentor Paul Scheele. This meditation uses "Paraliminal" and "Holosync" technologies for a deep experience.
		"Rebalancer" and "Abundance" Meditations Reset the energy of your day with "Rebalancer" and set the energy of your life with "Abundance." These two five-minute meditations from spiritual mentor Deirdre Hade are ideal for beginning meditators as well as experienced meditators who need a quick boost.
		"Euphoria & Healing" Meditation "Euphoria is a gift of a healthy, balanced, energetic life," says teacher, healer, and Qigong master Chunyi Lin. This meditation helps you use the most powerful healing energy available—love—so you can discover euphoria wherever you are, in whatever circumstances you may find yourself.
		"Conscious Awareness in the Present Moment" Meditation Experience firsthand how you create your moment-to-moment reality through the guidance of spiritual mentor Jeddah Mali. She will help you live your life freely without the mind interpreting, judging, and limiting you.
		"Burning" Meditation For thousands of years, the "Burning" meditation has been used to burn off general stress and mental fatigue and open the third eye. Teacher and mentor Brian Osborne uses colorful imagery, including red and golden lava and bright yellow light to help you melt away stress and get your energy flowing.
		"Law of Attraction Tubes of Light" Meditation Create harmonious space in and around you, which is ideal for calling on the Law of Attraction. Feng Shui master Marie Diamond will help you attract more peace and feel less influenced by the vibrations of negative people.
		"Relaxation and Awareness" Meditation Himalayan master Swami Veda Bharati helps you rediscover the original nature of your mind and body. You will bring attention to the self and replace any destructive emotions or thoughts with a positive, serene, overflowing experience. You will learn to focus on a word or phrase as a way of calming the mind.

Each teacher brings their own style, a demonstrated ability to transcend the mind, and a passion for sharing with the world. Each meditation includes a teaching conversation of between 25 and 60 minutes to help you understand the meditation’s beauty and the gifts it brings you.

There is absolutely no charge or obligation to experience these meditations, and we encourage you to tell your friends.  

Your first meditation is waiting for you right now>>>

For your personal best,

Sharon Tiegs, Learning Strategies

How do we make meditation a consistent part of our lives?

By Brian Johnson, Chief Philosopher, Entheos Academy.

It's not just for levitating monks in the himalayas!

In fact, science has proven that meditation is one of the most powerful ways for us to boost our immune systems, creativity, and overall happiness and mojo.

It's huge. (That's the technical definition. :-)   

The question/challenge is: How do we make meditation a consistent part of our lives?

(Cruise on over here to pick up 3 free Notes on why meditation is so
awesome.)

Alexandra and I have meditated every day for nearly 4 years now and, as we've been sharing how much we've gotten out of our meditation practice (it's easily the most powerful thing we've done), a lot of people have asked us how they can get their meditation on.   

Altho we've tried a lot of different approaches, there wasn't really one great source to send people to. So, we decided to create something cool.

Almost two years ago, with our Wisdom Development Manager and overall rock star, John Carey, we created something called Daily Mojo that we've been using every day since.

We've been meditating to "Daily Mojo" every day since we created it almost 2 years ago.

Goodness on that:

Daily Mojo-

Our brains tend to play in roughly four states: Beta, Alpha, Theta
and Delta.

We spend way too much time in stressed-out Beta mode and way too little time in the restorative Alpha/Theta states.

The Daily Mojo tracks come with special binaural beats technology along with super-soothing sounds that help you slow down your brain waves and drop from Beta to a deep Alpha and even a light Theta.

That’s pretty sweet.

You can choose a basic package or get one with your own affirmations
subliminally dropped in there for more mojo.

Learn more and buy the album here:

---

There ya go. Blissitations. Super excited to share a lot more on this front and I hope you're getting your meditation on!!

Trust you're doing great and sending lots of love,

EnTheos Academy

Panic Attack- Know Your Options...

Panic attack is a very sudden terror filled emotion that usually
comes on within a 10 minute span, and then subsides. This terror, fear
or apprehension is without justification or reason. Now these are
generalities and some experience different degrees of these emotions.

There also may be several panc attacks one after the other, not knowing
when one stops and the other starts. These panic attacks can vary in
severity and length. All these symptom’s are different for different
people. However to the sufferer they are always traumatic

Anxiety is a normal emotion for humans as well as animals. It is an emotion,
and everyone experiences this emotion, called anxiety. Only usually
they are not that severe. When panic escalates into these panic attacks
and anxiety attacks it then starts to become a disorder. Anxiety
disorders include panic disorder, generalized anxiety disorder, and
social disorder.


Control the Worry- Take control of your worry. Learn to fight worry on the home field. Pick yourself a time for worry and that is the only time you should be concerned with worry. Stop looking for things to worry about.

Life is hard enough without finding and searching for things to worry about. A lot of the time people worry about things that never even come close to
being a factor. Just worrying for the sake of worrying is not productive, does not make good sense and is just a waste of your good time. You deserve better. Don’t worry be happy.

Relax, if you cant relax, then learn to relax. There are all types of relaxation techniques find the relaxation system that works for you. Stop trying to be uptight and start learning how to be cool calm and collective. I
know this all sounds like it’s way out there, but these techniques can
be learned. Remember you can always talk to your family doctor. If you
feel the need to, discuss the degree of your disorder. The doctor can
help to lay out a plan and may prescribe meds if needed.

There are other things to consider and things you can control, and of course,some things you cannot. Remember the old saying, Give me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.

Points to remember:

Get plenty of rest


Avoid alcohol


Outside activities and exercise is always good


stay away from caffeine. Caffeine can help to bring on an attack


You are in control of your emotions, so control your emotions


Relax. Learn to relax


Information and knowledge is key.


You deserve to be happy

This system has served me well just as it has others. This probably sounds foreign to you now, but these are steps you can learn. for more information go here anxiety cured

Go here for information panic attack

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