Here is a dictionary definition:
Hypnosis is the induction of a state of consciousness in which a person is very conscious of suggestion or direction.
Going into a bit more detail though, you could say that hypnosis is often over exaggerated. Hypnosis is used to describe a trance like state.
However, actually we all go in and out of mild “trances” every day; such as in those moments when our minds wander and we fantasize, even when we just shut the planet out and deeply focus on a book we are reading.
These trance like states, and they are all safe and natural. Hypnosis simply puts you into one of these mild “trance” states purposefully , and over time the hypnotist plants simple, beneficial messages into your subconscious mind.
Far from being asleep or unaware, hypnosis is a wakeful state where you are both relaxed but your thoughts are focused.
Due to this heightened state of mind it is possible to use hypnosis to rewire your self beliefs and patterns of thinking.
To sum up very briefly it is often said that hypnosis gains access to the unconscious mind to eradicate the negative beliefs which hinder personal development.
What can be done?
Hypnosis has a history of treating phobic disorders and fears, or at least this is the way it first started out. It then started to be used with great success for weight loss and stopping smoking.
Hypnosis is now used for the reduction of almost any bad belief, it is used to help a wide range of health problems, and is massively effective for improving self beliefs such as confidence and self esteem.
Get started with hypnosis today- the best way is to feel it for yourself.
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