By Kevin & Matt @Mind-Body Training
today's coaching article, I want to share with you a powerful secret
for manifesting ALL the wealth, abundance, peace, love and success you
truly desire in your life.
(And this goes way beyond what
you may have heard in the Secret. In my 30 years of experience teaching
this stuff, what I'm about to share with you is the REAL "secret sauce"
for attracting not only an abundance of financial "wealth", but also
MASSIVE results in ANY area of your life.)
Are you with me yet? ;)
Now... the first thing I want you to understand is that your HABITS of mind AND body are what creates your reality.
your habits are driven by "triggers" or "cues" that are mostly unconscious to you...
Did you know...
amazing amount of money is spent by large corporations to understand
you better. They know the cues that trigger your habitual routines and
the rewards you’re looking for. They know where you go, what time of
day, and what for. From all the info they gather, they create a portrait
of who you are as a consumer.
Armed with this information, they offer you incentives that match your desires, so you’ll buy more of their products.
Interestingly, this is exactly the information that can help you if you’re trying to quit a bad habit or establish a good one.
You’ll be much more successful if
you understand the cues that trigger your
behavior and the rewards you’re really seeking.
If you understand each of these
components - the cue, the behavioral routine, and the anticipated
reward- you will be able to step into your habits and design them to work for you rather than against you.
Cues can be locations, times of day, emotional states, the people around you, or what you are doing. For example, you might be cued into a
certain behavior, like drinking a soda by being at work, in the afternoon, when you are a little bored
or tired, alone in your office, and stuck in a tedious task.
Those cues might drive you to the break-room, at about 3 p.m. every day, to get a soda. That’s your behavioral routine.
That’s your habit.
Your anticipated reward
might be the sugar and caffeine high, the social interaction, or just the break from where you are and what you are doing.
Now, what if you’re trying to lose weight and that sugary pick-me-up is getting in your way?
If you don’t know the factors that created this habit, it can be very hard to kick it.
the other hand, if you understand what is cuing your behavior and the
rewards you are seeking, you could design a behavior that can give you
same rewards, without the undesirable side-effect—in this case, the
sugar, which is
killing your chances of losing weight.
good place to start is by understanding the reward that you’re after.
For example, if the reward you really want is a break from sitting in
your office and doing tedious work, you could take a walk outside. If
what you are looking for is a little social interaction, you could ask a
co-worker to take that walk with you.
If you want a
pick-me-up, you could have some green tea, which will do the trick,
while also helping you lose the weight. If you substitute any of those
behaviors when you hit your afternoon cues, you’ll get the reward you
want while moving toward your weight loss goal at the same time.
you understand a habit, you can step into it in a more conscious
intentional way. You can experiment with different behaviors and
rewards, so you can make better choices to give you what you truly
Enjoy your practice!
Kevin and Matt,
The Mind-Body Training Company
why "feeling-based visualization" as described in the Secret & many
other self- help programs is not enough to manifest your heart’s
Discover how you can effortlessly DOUBLE the level of wealth, love, abundance and success you manifest in your life!
The Power Of Practice>>>
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