Regardless of how many fad diets or weight loss pills hit the market, the truth remains:
The fundamentals of weight loss are eating right and exercising and that requires hard work and dedication.
If you're tired of failed attempts at weight loss or weight management, here are some tips to help you shed those pounds for good in 2012:
1. Keep a Food Journal
Although keeping a food journal may sound like a tedious task, it can be the secret to weight loss success. Track your caloric intake for a week. Don't make any changes to your diet; simply monitor everything you're consuming in an average day, including condiments.
At the end of the week, take a close look at your eating habits. Even if you feel that you watch your food intake rather closely, you may be surprised to learn that the cream in your coffee and snacks between meals really add up.
2. Track Your Calorie Burn
Tracking calories used verses calories eaten will take the guesswork out of weight loss.
For precise measurement, consider investing in an activity monitor. Check out Fitbug>>>
This convenient device even comes with 12 months of online fitness coaching.
3. Weigh Yourself Only Once or Twice a Week
Your weight fluctuates throughout the day, based upon food and water consumption as well as physical activity. It's best to weigh yourself once or twice a week, at the same time of day. For accurate tracking, weigh yourself in the morning, before consuming fluids or foods.
4. Drink Plenty of Water
Consuming plenty of water will curb your appetite and help your body more efficiently metabolize food. If you're drinking any sugary beverages or sodas, replace them with good old-fashioned water and watch those pounds melt away!
5. Have a Weight Management Plan
This will set the stage for your continued success. Determine a reasonable daily caloric intake that will help you maintain a healthy weight. Your doctor will consider your age, level of physical activity, goal weight and height to determine exactly how many calories you should plan to consume.
Source: myOptumHealth Store